1 00:00:04,970 --> 00:00:07,952 [MUSIC PLAYING] 2 00:00:09,443 --> 00:00:12,425 [MUSIC PLAYING] 3 00:00:15,904 --> 00:00:17,892 [APPLAUSE] 4 00:00:17,892 --> 00:00:20,377 [MUSIC PLAYING] 5 00:00:24,380 --> 00:00:28,450 What I love about researching the brain in our biology is 6 00:00:28,450 --> 00:00:31,060 that it has allowed me to present the latest findings 7 00:00:31,060 --> 00:00:34,780 of what's humanly possible to millions of people around 8 00:00:34,780 --> 00:00:35,580 the world. 9 00:00:35,580 --> 00:00:37,830 [MUSIC PLAYING] 10 00:00:37,830 --> 00:00:39,690 I've learned that we're not hardwired to be 11 00:00:39,690 --> 00:00:42,210 a certain way for the rest of our lives, 12 00:00:42,210 --> 00:00:45,780 and we're not doomed by our genes. 13 00:00:45,780 --> 00:00:48,225 In fact, we are marvels of change. 14 00:00:48,225 --> 00:00:50,160 [MUSIC PLAYING] 15 00:00:50,160 --> 00:00:54,750 My job as a doctor for 31 years, as well as a lecturer, author, 16 00:00:54,750 --> 00:00:59,160 and researcher is to not just talk about what is possible, 17 00:00:59,160 --> 00:01:03,210 but to show you the latest data that supports my work. 18 00:01:03,210 --> 00:01:05,820 That your thoughts can have an effect on your brain, 19 00:01:05,820 --> 00:01:08,600 your body, and your life. 20 00:01:08,600 --> 00:01:12,530 This is a time in history where it's not enough to know. 21 00:01:12,530 --> 00:01:15,560 This is a time in history to know how. 22 00:01:15,560 --> 00:01:17,808 I'm Dr. Joe Dispenza, and I'm going to show you 23 00:01:17,808 --> 00:01:18,850 how to rewire your brain. 24 00:01:18,850 --> 00:01:21,315 [MUSIC PLAYING] 25 00:01:24,766 --> 00:01:28,217 [MUSIC PLAYING] 26 00:01:36,598 --> 00:01:39,556 [MUSIC PLAYING] 27 00:01:43,540 --> 00:01:46,940 I want to start off by asking you a strange question-- 28 00:01:46,940 --> 00:01:50,800 what does it mean to you to be supernatural? 29 00:01:50,800 --> 00:01:53,080 To me, being supernatural is to be 30 00:01:53,080 --> 00:01:56,450 able to change your body by thought alone. 31 00:01:56,450 --> 00:02:01,150 To say it another way, it means being greater than your body. 32 00:02:01,150 --> 00:02:04,420 Being supernatural also means overcoming challenges 33 00:02:04,420 --> 00:02:07,030 and conditions in your outer environment 34 00:02:07,030 --> 00:02:11,720 that most people would not be able to accomplish. 35 00:02:11,720 --> 00:02:14,300 In addition, being supernatural would also 36 00:02:14,300 --> 00:02:18,050 mean to be able to change some predictable future destiny 37 00:02:18,050 --> 00:02:19,280 or event. 38 00:02:19,280 --> 00:02:22,040 That is, to be greater than time. 39 00:02:22,040 --> 00:02:23,660 Now is this something that's only 40 00:02:23,660 --> 00:02:26,780 reserved for ancient yogis, mystical masters, 41 00:02:26,780 --> 00:02:28,580 and superheroes? 42 00:02:28,580 --> 00:02:31,730 Is it fantasy, or is there medical proof 43 00:02:31,730 --> 00:02:35,790 that each human being has the potential to heal themselves, 44 00:02:35,790 --> 00:02:40,520 and in a sense, to become supernatural? 45 00:02:40,520 --> 00:02:43,430 In 1986, I had my own personal experience 46 00:02:43,430 --> 00:02:45,920 that forever changed my life. 47 00:02:45,920 --> 00:02:48,650 A serious injury forced me to meld together everything 48 00:02:48,650 --> 00:02:51,950 I knew from my scientific mind and my training 49 00:02:51,950 --> 00:02:53,480 to a greater level of understanding 50 00:02:53,480 --> 00:02:57,380 about the nature of reality and what is possible. 51 00:02:57,380 --> 00:02:59,210 Much of what I discovered was not 52 00:02:59,210 --> 00:03:03,000 found in conventional textbooks and mainstream science. 53 00:03:03,000 --> 00:03:06,830 In fact, I had to find answers for my own personal healing 54 00:03:06,830 --> 00:03:09,230 by delving into areas of science that point 55 00:03:09,230 --> 00:03:11,900 the finger at possibility. 56 00:03:11,900 --> 00:03:15,200 I want to invite you into a journey and a scientific study 57 00:03:15,200 --> 00:03:18,530 of your mind, your heart, and your body 58 00:03:18,530 --> 00:03:21,590 with a series called "Rewired." 59 00:03:21,590 --> 00:03:23,990 So let's start with some basics about the brain 60 00:03:23,990 --> 00:03:27,480 that you should know right from the very start. 61 00:03:27,480 --> 00:03:30,770 I want to offer you a new way of concept in your brain. 62 00:03:30,770 --> 00:03:33,980 Think of your brain as three brains in one. 63 00:03:33,980 --> 00:03:35,930 You literally have three brains that 64 00:03:35,930 --> 00:03:41,120 allow you to go from thinking to doing to being. 65 00:03:41,120 --> 00:03:43,970 So let's start off with your first brain, 66 00:03:43,970 --> 00:03:47,090 called your neocortex. 67 00:03:47,090 --> 00:03:51,360 Your neocortex is the seat of your conscious mind. 68 00:03:51,360 --> 00:03:53,420 It's the largest and most evolved 69 00:03:53,420 --> 00:03:55,730 in human beings and dolphins. 70 00:03:55,730 --> 00:03:58,160 This is the part of your brain that plugs you 71 00:03:58,160 --> 00:04:00,710 into three dimensional reality. 72 00:04:00,710 --> 00:04:04,340 It's divided into different regions and different areas. 73 00:04:04,340 --> 00:04:07,370 So the front of the brain, called the forebrain, 74 00:04:07,370 --> 00:04:11,150 makes up 40% of your entire brain. 75 00:04:11,150 --> 00:04:13,620 It's the largest in human beings, 76 00:04:13,620 --> 00:04:17,790 and it's what separates us from all other species. 77 00:04:17,790 --> 00:04:21,500 The next closest species, gibbons and chimpanzees, 78 00:04:21,500 --> 00:04:28,290 their frontal lobe is about 14% to 17%, dogs about 7%, 79 00:04:28,290 --> 00:04:31,470 and cats about 3%. 80 00:04:31,470 --> 00:04:33,440 Now the frontal lobe has been known 81 00:04:33,440 --> 00:04:37,130 to be called the area of executive function. 82 00:04:37,130 --> 00:04:40,580 But think of the frontal lobe as the CEO of the brain 83 00:04:40,580 --> 00:04:43,220 or the symphony leader. 84 00:04:43,220 --> 00:04:46,760 The frontal lobe allows us to decide on action, 85 00:04:46,760 --> 00:04:52,520 to focus our concentration, to invent, to speculate, 86 00:04:52,520 --> 00:04:56,030 to have intention or attention. 87 00:04:56,030 --> 00:04:58,160 It's the area of our brain that restrains 88 00:04:58,160 --> 00:05:00,860 our emotional reactions or begins 89 00:05:00,860 --> 00:05:03,870 to speculate new possibilities. 90 00:05:03,870 --> 00:05:07,400 So think of your frontal lobe as the seat of your conscience 91 00:05:07,400 --> 00:05:09,660 or your creative center. 92 00:05:09,660 --> 00:05:12,810 Now, the rest of the brain is divided up into geography 93 00:05:12,810 --> 00:05:13,660 as well. 94 00:05:13,660 --> 00:05:15,930 For example, the back of your brain, 95 00:05:15,930 --> 00:05:18,930 called the occipital lobe or the visual cortex, 96 00:05:18,930 --> 00:05:23,390 is where you process sight or spatial orientation. 97 00:05:23,390 --> 00:05:25,740 There's strips and areas of your brain 98 00:05:25,740 --> 00:05:29,220 that allow you to feel certain things with your body 99 00:05:29,220 --> 00:05:32,730 or to invoke or begin to initiate motor function 100 00:05:32,730 --> 00:05:34,080 or movement. 101 00:05:34,080 --> 00:05:35,730 They're areas of the brain that allow 102 00:05:35,730 --> 00:05:39,960 you to make long-term memories and to begin to distinguish 103 00:05:39,960 --> 00:05:43,490 between self and non-self. 104 00:05:43,490 --> 00:05:45,920 But the entire brain is mapped geographically, 105 00:05:45,920 --> 00:05:48,680 and think of that first brain as that part 106 00:05:48,680 --> 00:05:51,920 of the brain that allows you to learn new things 107 00:05:51,920 --> 00:05:54,410 and to have new experiences. 108 00:05:54,410 --> 00:05:57,830 So then every time you learn something new, 109 00:05:57,830 --> 00:06:00,830 you make new connections in your brain. 110 00:06:00,830 --> 00:06:04,530 Learning is forging new synaptic connections. 111 00:06:04,530 --> 00:06:07,100 In some of the latest research in neuroscience 112 00:06:07,100 --> 00:06:12,200 that says that one hour of focused concentration on one 113 00:06:12,200 --> 00:06:15,350 concept or idea literally doubles 114 00:06:15,350 --> 00:06:17,690 the number of connections in your brain, 115 00:06:17,690 --> 00:06:20,240 literally produces physical evidence 116 00:06:20,240 --> 00:06:24,360 as a result of your interaction in the environment. 117 00:06:24,360 --> 00:06:28,310 So then all of this philosophy, this intellectual data, 118 00:06:28,310 --> 00:06:32,570 this theory, this knowledge is stored in that neocortex called 119 00:06:32,570 --> 00:06:34,610 your thinking brain. 120 00:06:34,610 --> 00:06:38,270 Now, the next step is to take that knowledge, 121 00:06:38,270 --> 00:06:42,770 that philosophy, and to begin to apply it, to personalize it, 122 00:06:42,770 --> 00:06:47,580 to demonstrate it, to initiate that knowledge in some way. 123 00:06:47,580 --> 00:06:50,600 And if you do this properly and you can get your behaviors 124 00:06:50,600 --> 00:06:53,810 to match your intentions, you can get your actions 125 00:06:53,810 --> 00:06:55,560 equal to your thoughts. 126 00:06:55,560 --> 00:06:58,310 You can get your mind and body working together, 127 00:06:58,310 --> 00:07:00,890 you're going to have a new experience. 128 00:07:00,890 --> 00:07:03,770 Now when you're in the midst of an experience, 129 00:07:03,770 --> 00:07:07,640 all of your five senses plug you into the environment. 130 00:07:07,640 --> 00:07:09,680 And as all of that sensory information 131 00:07:09,680 --> 00:07:13,580 rushes back to your brain, jungles of neurons 132 00:07:13,580 --> 00:07:17,720 begin to organize themselves into patterns and networks. 133 00:07:17,720 --> 00:07:21,440 So then experience then enriches the philosophical circuits 134 00:07:21,440 --> 00:07:24,110 in your brain, and when those neurons begin 135 00:07:24,110 --> 00:07:26,960 to form into networks, the second brain, 136 00:07:26,960 --> 00:07:29,990 called the limbic brain, the emotional brain, 137 00:07:29,990 --> 00:07:32,600 the chemical brain, the mammalian brain, 138 00:07:32,600 --> 00:07:37,340 begins to make a chemical, and that chemical is 139 00:07:37,340 --> 00:07:41,160 called a feeling or an emotion. 140 00:07:41,160 --> 00:07:43,640 So the moment you feel unlimited, 141 00:07:43,640 --> 00:07:46,490 the moment you feel abundant, the moment you 142 00:07:46,490 --> 00:07:49,990 feel free from any experience, now you 143 00:07:49,990 --> 00:07:52,640 are teaching your body chemically 144 00:07:52,640 --> 00:07:56,500 to understand what your mind has intellectually understood. 145 00:07:56,500 --> 00:08:00,340 So we can say that knowledge is for the mind and experience is 146 00:08:00,340 --> 00:08:01,600 for the body. 147 00:08:01,600 --> 00:08:03,970 And in that moment, you embodying 148 00:08:03,970 --> 00:08:07,180 the truth of that philosophy. 149 00:08:07,180 --> 00:08:10,060 And because there's new information coming in 150 00:08:10,060 --> 00:08:12,670 from the environment, you're literally 151 00:08:12,670 --> 00:08:16,450 beginning to change your genetic destiny by signaling 152 00:08:16,450 --> 00:08:19,430 new genes in new ways. 153 00:08:19,430 --> 00:08:22,540 And it is the limbic brain or the chemical brain 154 00:08:22,540 --> 00:08:26,020 that begins to manufacture those chemicals so 155 00:08:26,020 --> 00:08:29,410 that your body begins to become chemically instructed 156 00:08:29,410 --> 00:08:33,940 to understand which your mind has intellectually understood. 157 00:08:33,940 --> 00:08:37,750 Now the limbic brain also has some other functions. 158 00:08:37,750 --> 00:08:41,710 It is the seat of your autonomic nervous system. 159 00:08:41,710 --> 00:08:44,020 And think of your autonomic nervous system 160 00:08:44,020 --> 00:08:46,750 as your automatic nervous system. 161 00:08:46,750 --> 00:08:50,140 This is the part of the brain that subconsciously regulates 162 00:08:50,140 --> 00:08:54,910 blood sugar levels, hormone levels, temperature, 163 00:08:54,910 --> 00:08:58,020 respiration, heart rate. 164 00:08:58,020 --> 00:08:59,520 This is the part of the brain that's 165 00:08:59,520 --> 00:09:02,460 giving us life automatically. 166 00:09:02,460 --> 00:09:05,940 And so then when you begin to manufacture that chemical 167 00:09:05,940 --> 00:09:09,720 from an experience, the emotional signature 168 00:09:09,720 --> 00:09:14,790 from that experience begins to change your body in some way. 169 00:09:14,790 --> 00:09:17,940 If you've been able to create that experience once, 170 00:09:17,940 --> 00:09:20,820 you should be able to recreate it again. 171 00:09:20,820 --> 00:09:24,630 And if you're able to recreate any experience over and over 172 00:09:24,630 --> 00:09:28,350 again, you are going to begin to neurochemically 173 00:09:28,350 --> 00:09:32,120 condition your mind and body begin to work as one. 174 00:09:32,120 --> 00:09:34,800 And if you've done something so many times 175 00:09:34,800 --> 00:09:38,620 that your body now knows how to do it as well as your mind, 176 00:09:38,620 --> 00:09:40,260 now it's innate in you. 177 00:09:40,260 --> 00:09:41,720 It's second nature. 178 00:09:41,720 --> 00:09:42,520 It's easy. 179 00:09:42,520 --> 00:09:43,380 It's automatic. 180 00:09:43,380 --> 00:09:45,100 It's familiar. 181 00:09:45,100 --> 00:09:47,670 In fact, you've done it so many times 182 00:09:47,670 --> 00:09:51,210 that you no longer have to consciously think about it. 183 00:09:51,210 --> 00:09:55,450 So it begins to become a subconscious program. 184 00:09:55,450 --> 00:09:57,450 So then you know you do it but you 185 00:09:57,450 --> 00:09:59,710 don't know how you know how. 186 00:09:59,710 --> 00:10:04,990 And we could say now that you're developing a skill or a habit. 187 00:10:04,990 --> 00:10:08,970 In other words, you're beginning to master that philosophy, 188 00:10:08,970 --> 00:10:11,930 and you're moving into a new state of being. 189 00:10:11,930 --> 00:10:15,560 And when you do this properly, over and over again, 190 00:10:15,560 --> 00:10:19,490 you activate that third brain called your cerebellum. 191 00:10:19,490 --> 00:10:22,550 This is the part of the brain that's responsible 192 00:10:22,550 --> 00:10:24,380 for you beginning to develop what's 193 00:10:24,380 --> 00:10:28,580 called implicit memories or nondeclarative memories. 194 00:10:28,580 --> 00:10:30,920 Where you've done something so many times 195 00:10:30,920 --> 00:10:33,710 that you no longer have the conscious who think about it. 196 00:10:33,710 --> 00:10:35,980 It's who you are. 197 00:10:35,980 --> 00:10:40,200 So our job then is to go from knowledge 198 00:10:40,200 --> 00:10:43,930 to experience to wisdom. 199 00:10:43,930 --> 00:10:49,130 From mind to body to soul. 200 00:10:49,130 --> 00:10:53,360 From learning it with your head, applying it with your hands, 201 00:10:53,360 --> 00:10:55,700 and knowing it by heart. 202 00:10:55,700 --> 00:10:59,150 And I can tell you that common people around the world 203 00:10:59,150 --> 00:11:02,270 are doing the uncommon when they follow this formula. 204 00:11:02,270 --> 00:11:05,910 They're healing themselves of near-fatal diseases. 205 00:11:05,910 --> 00:11:08,270 They're reversing cancers. 206 00:11:08,270 --> 00:11:11,670 They're healing from childhood scars and wounds. 207 00:11:11,670 --> 00:11:15,110 They're creating new jobs, new opportunities, 208 00:11:15,110 --> 00:11:17,270 and they're having mystical experiences that 209 00:11:17,270 --> 00:11:20,240 transcend language, and they look just like you. 210 00:11:20,240 --> 00:11:23,650 [MUSIC PLAYING] 211 00:11:23,650 --> 00:11:27,450 Let's talk about different ways on how the brain works. 212 00:11:27,450 --> 00:11:29,700 Number one, we've all heard that when 213 00:11:29,700 --> 00:11:32,730 you lose a certain number of neurons in your brain 214 00:11:32,730 --> 00:11:35,830 that those neurons will never come back. 215 00:11:35,830 --> 00:11:40,350 But there is an emerging field of science called neurogenesis, 216 00:11:40,350 --> 00:11:45,840 and neurogenesis literally means "the growth of new neurons." 217 00:11:45,840 --> 00:11:47,880 And our research has found that when 218 00:11:47,880 --> 00:11:54,060 people begin to learn new things and have new experiences, 219 00:11:54,060 --> 00:11:56,730 not only will they begin to cultivate 220 00:11:56,730 --> 00:11:59,700 new synaptic connections in their brain, 221 00:11:59,700 --> 00:12:04,230 but they will actually flourish the growth of new neurons 222 00:12:04,230 --> 00:12:08,880 as a result of those novel experiences and learning. 223 00:12:08,880 --> 00:12:12,540 And we've even discovered that within four days, 224 00:12:12,540 --> 00:12:15,030 we begin to activate the very gene that 225 00:12:15,030 --> 00:12:17,550 processes that change. 226 00:12:17,550 --> 00:12:20,760 So, the studies that were done in the early 1900s 227 00:12:20,760 --> 00:12:24,270 said that no neurons can grow in the brain. 228 00:12:24,270 --> 00:12:26,400 Those scientists were studying rodents 229 00:12:26,400 --> 00:12:29,010 in an unchanging environment. 230 00:12:29,010 --> 00:12:32,580 So if rodents are in an unchanging environment 231 00:12:32,580 --> 00:12:35,970 and there's no new stimulation, there's no new activities, 232 00:12:35,970 --> 00:12:38,670 there's no new experiences, then their brains 233 00:12:38,670 --> 00:12:41,060 will stay the same. 234 00:12:41,060 --> 00:12:43,660 Now let's talk about you. 235 00:12:43,660 --> 00:12:47,510 If you think the same thoughts every single day, 236 00:12:47,510 --> 00:12:49,810 and for the most part, most people-- 237 00:12:49,810 --> 00:12:54,460 80% to 90% of their thoughts are the same thoughts as the day 238 00:12:54,460 --> 00:12:55,950 before. 239 00:12:55,950 --> 00:13:01,090 In your biology, your neural circuitry, your neurochemistry, 240 00:13:01,090 --> 00:13:05,260 your hormones, and even your gene expression 241 00:13:05,260 --> 00:13:10,500 is equal to how you think, how you act, and how you feel. 242 00:13:10,500 --> 00:13:14,960 In other words, everything stays the same in the body 243 00:13:14,960 --> 00:13:17,750 if you stay the same. 244 00:13:17,750 --> 00:13:20,710 Well, it begs the question then, is it possible 245 00:13:20,710 --> 00:13:25,360 that new thoughts that lead to new choices, that 246 00:13:25,360 --> 00:13:30,160 lead to new behaviors, that create new experiences, that 247 00:13:30,160 --> 00:13:33,640 lead to new emotions and new feelings, that could inspire 248 00:13:33,640 --> 00:13:37,450 new thoughts begin to change your biology, 249 00:13:37,450 --> 00:13:40,390 would you begin to see significant changes 250 00:13:40,390 --> 00:13:43,540 in the brain as well as the body? 251 00:13:43,540 --> 00:13:46,420 And our research proves that when you change, 252 00:13:46,420 --> 00:13:50,410 everything changes around you. 253 00:13:50,410 --> 00:13:52,870 The second concept I want to talk about 254 00:13:52,870 --> 00:13:56,030 is the concept of coherence. 255 00:13:56,030 --> 00:14:00,800 And think about coherence as rhythm or order 256 00:14:00,800 --> 00:14:03,700 or synchronization. 257 00:14:03,700 --> 00:14:07,780 People who live by the hormones of stress on a daily basis-- 258 00:14:07,780 --> 00:14:11,530 and for the most part, that's 70% of the time for most 259 00:14:11,530 --> 00:14:13,030 human beings-- 260 00:14:13,030 --> 00:14:14,830 and when you're living in stress, 261 00:14:14,830 --> 00:14:16,810 you're living in survival. 262 00:14:16,810 --> 00:14:19,330 And when you're perceiving some threat 263 00:14:19,330 --> 00:14:22,405 in your external environment where you perceive a danger 264 00:14:22,405 --> 00:14:26,120 and you have the perception of something that could get worse, 265 00:14:26,120 --> 00:14:28,090 it turns on that primitive nervous system 266 00:14:28,090 --> 00:14:30,910 called your fight or flight nervous system. 267 00:14:30,910 --> 00:14:32,620 And when you're in stress, you're 268 00:14:32,620 --> 00:14:36,760 always trying to control or predict an outcome. 269 00:14:36,760 --> 00:14:40,150 So people who live under the gun of those chemicals, 270 00:14:40,150 --> 00:14:43,630 those emergency chemicals, are shifting their attention 271 00:14:43,630 --> 00:14:46,780 very quickly from one person in their life 272 00:14:46,780 --> 00:14:49,420 to another person in their life, to something 273 00:14:49,420 --> 00:14:52,690 at some place at some time, to meetings, to places 274 00:14:52,690 --> 00:14:54,140 they have to go. 275 00:14:54,140 --> 00:14:56,380 And every single one of those elements 276 00:14:56,380 --> 00:14:59,220 that are known in their external environment 277 00:14:59,220 --> 00:15:03,170 are neurological networks that are reflected in their brain. 278 00:15:03,170 --> 00:15:07,570 So under the urgency and the arousal of the stress hormones, 279 00:15:07,570 --> 00:15:11,440 we begin to shift our attention from one person to one thing, 280 00:15:11,440 --> 00:15:14,170 we activate these individual circuits. 281 00:15:14,170 --> 00:15:17,020 And like a lightning storm in the clouds, 282 00:15:17,020 --> 00:15:21,640 the brain begins to fire out of order very incoherently. 283 00:15:21,640 --> 00:15:24,790 And when the brain is incoherent, you're incoherent. 284 00:15:24,790 --> 00:15:26,770 And when the brain isn't working right, 285 00:15:26,770 --> 00:15:28,300 you're not working right. 286 00:15:28,300 --> 00:15:31,540 And it's this state that begins to cause the brain 287 00:15:31,540 --> 00:15:34,900 to function like a house divided against itself. 288 00:15:34,900 --> 00:15:39,910 Different compartments of the brain no longer synchronize. 289 00:15:39,910 --> 00:15:42,610 And we found the formula to teach people 290 00:15:42,610 --> 00:15:46,840 how to create more order and more coherence in their brain. 291 00:15:46,840 --> 00:15:49,810 And when they do this properly, without the aid 292 00:15:49,810 --> 00:15:52,630 of some type of drug, medication, 293 00:15:52,630 --> 00:15:55,000 or some type of external therapy, 294 00:15:55,000 --> 00:15:57,670 if they just practice that formula, 295 00:15:57,670 --> 00:16:00,430 that can begin to make their brain work better. 296 00:16:00,430 --> 00:16:02,230 When your brain is functioning right, 297 00:16:02,230 --> 00:16:05,300 you begin to see the world very differently. 298 00:16:05,300 --> 00:16:07,990 And so coherence then is when the brain 299 00:16:07,990 --> 00:16:11,710 starts to unify those different communities of neurons 300 00:16:11,710 --> 00:16:14,122 that were once subdivided. 301 00:16:14,122 --> 00:16:16,330 All of a sudden, you see the front of the brain start 302 00:16:16,330 --> 00:16:18,490 resonating and begin to oscillate 303 00:16:18,490 --> 00:16:20,230 with the back of the brain. 304 00:16:20,230 --> 00:16:21,760 You see the right side of the brain 305 00:16:21,760 --> 00:16:24,688 starts synchronizing with the left side of the brain, 306 00:16:24,688 --> 00:16:26,230 and the brain is starting to function 307 00:16:26,230 --> 00:16:28,660 in a more holistic state. 308 00:16:28,660 --> 00:16:32,140 And what syncs in the brain links in the brain, 309 00:16:32,140 --> 00:16:36,410 and all of a sudden, you start feeling more whole. 310 00:16:36,410 --> 00:16:39,740 By the same means, when a person is 311 00:16:39,740 --> 00:16:42,350 living by the hormones of stress, 312 00:16:42,350 --> 00:16:44,780 there's only three things that primitive nervous system 313 00:16:44,780 --> 00:16:47,780 wants to do when you're living in survival-- 314 00:16:47,780 --> 00:16:52,580 to run, to fight, or to hide. 315 00:16:52,580 --> 00:16:56,270 And because social mores say you can't fight, you can't run, 316 00:16:56,270 --> 00:17:01,010 or you can't hide, many times, people are stepping on the gas 317 00:17:01,010 --> 00:17:05,280 because that emergency system is telling them to act. 318 00:17:05,280 --> 00:17:07,310 And yet they're in a business meeting, 319 00:17:07,310 --> 00:17:09,619 they're in a car with their children, 320 00:17:09,619 --> 00:17:11,660 they're on the phone with somebody, 321 00:17:11,660 --> 00:17:13,190 and it's those stress hormones that 322 00:17:13,190 --> 00:17:17,150 are beginning to activate the heart to race, because blood 323 00:17:17,150 --> 00:17:20,460 needs to be pumped to the extremities in that state. 324 00:17:20,460 --> 00:17:22,760 But you're stepping on the gas, and at the same time, 325 00:17:22,760 --> 00:17:25,490 you're stepping on the brake, and the heart starts 326 00:17:25,490 --> 00:17:27,890 to function incoherently. 327 00:17:27,890 --> 00:17:30,410 And when your heart functions incoherently, 328 00:17:30,410 --> 00:17:32,720 you stop trusting yourself. 329 00:17:32,720 --> 00:17:34,430 And all of a sudden then, the heart 330 00:17:34,430 --> 00:17:37,580 begins to send very, very inconsistent messages 331 00:17:37,580 --> 00:17:40,010 to the brain and the person starts 332 00:17:40,010 --> 00:17:43,840 to move into disease or imbalance. 333 00:17:43,840 --> 00:17:47,620 And so teaching people then how to create heart coherence 334 00:17:47,620 --> 00:17:51,880 and to create brain coherence and to synchronize coherence 335 00:17:51,880 --> 00:17:53,710 between their heart and their brain 336 00:17:53,710 --> 00:17:56,260 begins to make significant changes, 337 00:17:56,260 --> 00:17:59,900 not only in their health, but in their life. 338 00:17:59,900 --> 00:18:02,350 And by the same means, that when you 339 00:18:02,350 --> 00:18:05,230 begin to create brain and heart coherence, 340 00:18:05,230 --> 00:18:07,900 there's more energy going to the brain. 341 00:18:07,900 --> 00:18:10,480 And that energy then is causing the brain 342 00:18:10,480 --> 00:18:13,450 to function from a greater level of awareness 343 00:18:13,450 --> 00:18:16,420 or a greater level of consciousness. 344 00:18:16,420 --> 00:18:20,270 And I want to show you in this series how much energy. 345 00:18:20,270 --> 00:18:24,580 The brain can tolerate when you start moving into these states. 346 00:18:24,580 --> 00:18:26,980 And not just a little change in energy, 347 00:18:26,980 --> 00:18:29,920 but a significant change in energy. 348 00:18:29,920 --> 00:18:34,210 This is happening independent of using some diet 349 00:18:34,210 --> 00:18:37,660 or changing something about yourself or exercise. 350 00:18:37,660 --> 00:18:41,050 This is about by thought alone being 351 00:18:41,050 --> 00:18:43,780 able to create more order and communication 352 00:18:43,780 --> 00:18:45,490 between your heart and your brain. 353 00:18:45,490 --> 00:18:48,010 And when you do, you have more energy in your brain 354 00:18:48,010 --> 00:18:49,900 to execute in your life. 355 00:18:49,900 --> 00:18:53,650 To be more present, to make better decisions, 356 00:18:53,650 --> 00:18:57,460 to think beyond the limitations or the conditions 357 00:18:57,460 --> 00:18:58,390 in your environment. 358 00:18:58,390 --> 00:19:01,680 [MUSIC PLAYING] 359 00:19:01,680 --> 00:19:03,900 In order for people to truly begin 360 00:19:03,900 --> 00:19:06,780 to make significant changes in their life, 361 00:19:06,780 --> 00:19:10,630 they have to get beyond the memory of themselves. 362 00:19:10,630 --> 00:19:12,390 Now let's talk about that. 363 00:19:12,390 --> 00:19:16,830 Your personality creates your personal reality, 364 00:19:16,830 --> 00:19:21,180 and your personality is made up of how you think, how you act, 365 00:19:21,180 --> 00:19:23,490 and how you feel. 366 00:19:23,490 --> 00:19:25,230 So the present personality called 367 00:19:25,230 --> 00:19:27,810 you who's watching this show has created 368 00:19:27,810 --> 00:19:31,030 the present personal reality called your life. 369 00:19:31,030 --> 00:19:32,610 Which means if you wanted to create 370 00:19:32,610 --> 00:19:35,820 a new personal reality or a new life, 371 00:19:35,820 --> 00:19:38,960 you would have to change your personality. 372 00:19:38,960 --> 00:19:42,620 And as you begin to think about how you've been thinking, 373 00:19:42,620 --> 00:19:46,670 notice how you've been acting, and you begin to pay attention 374 00:19:46,670 --> 00:19:49,280 to how you've been feeling, the act 375 00:19:49,280 --> 00:19:52,370 of observing those states of mind and body 376 00:19:52,370 --> 00:19:57,240 begins to disconnect from everything known in your life. 377 00:19:57,240 --> 00:20:00,440 So if you wanted to create something new in your life, 378 00:20:00,440 --> 00:20:03,350 you would have to get beyond your present identity 379 00:20:03,350 --> 00:20:04,610 or personality. 380 00:20:04,610 --> 00:20:07,520 And when you begin to apply this formula, 381 00:20:07,520 --> 00:20:12,140 you'll begin to see significant changes, not only within you, 382 00:20:12,140 --> 00:20:14,640 but in the world around you. 383 00:20:14,640 --> 00:20:16,890 And so we've done extensive research 384 00:20:16,890 --> 00:20:22,150 to show that people can do this in a very short amount of time. 385 00:20:22,150 --> 00:20:24,930 In fact, we had a university in Australia 386 00:20:24,930 --> 00:20:27,840 on the Gold Coast called Bond University take 387 00:20:27,840 --> 00:20:30,780 a look at thousands of our brain scans. 388 00:20:30,780 --> 00:20:32,700 And they found that our community 389 00:20:32,700 --> 00:20:35,310 of people that had their brains measured 390 00:20:35,310 --> 00:20:39,110 were able to accomplish this feat in 4 seconds 391 00:20:39,110 --> 00:20:41,850 and 9 seconds and 15 seconds. 392 00:20:41,850 --> 00:20:44,730 In other words, they've developed the skill 393 00:20:44,730 --> 00:20:47,370 on how to get beyond their analytical mind, 394 00:20:47,370 --> 00:20:52,170 get beyond their personality in order to create something new. 395 00:20:52,170 --> 00:20:54,870 We also have done measurements to show 396 00:20:54,870 --> 00:20:59,280 that 80% of the people that had their brain measured 397 00:20:59,280 --> 00:21:01,890 had more than 90% change in their brain 398 00:21:01,890 --> 00:21:06,390 for the better just by applying this formula. 399 00:21:06,390 --> 00:21:09,240 I can also tell you in studying brains, 400 00:21:09,240 --> 00:21:12,270 in the process of change and transformation, 401 00:21:12,270 --> 00:21:14,730 that when you're analyzing your life 402 00:21:14,730 --> 00:21:17,670 within some disturbing emotion that you're 403 00:21:17,670 --> 00:21:21,210 going to make your brain worse every time. 404 00:21:21,210 --> 00:21:22,920 Now think about this-- 405 00:21:22,920 --> 00:21:26,080 emotions are a record of the past. 406 00:21:26,080 --> 00:21:29,110 They are the end product of past experiences. 407 00:21:29,110 --> 00:21:33,270 And if you're living your life from some familiar emotion, 408 00:21:33,270 --> 00:21:35,340 and that emotion typically is driven 409 00:21:35,340 --> 00:21:37,800 by the hormones of stress, as long 410 00:21:37,800 --> 00:21:39,630 as you're thinking within that emotion, 411 00:21:39,630 --> 00:21:43,470 we could say then you are thinking in the past. 412 00:21:43,470 --> 00:21:45,750 That the solution to your problems 413 00:21:45,750 --> 00:21:48,030 is not thinking within that emotion. 414 00:21:48,030 --> 00:21:51,030 It's getting beyond yourself and beginning 415 00:21:51,030 --> 00:21:53,760 to get beyond the emotion, and when you do, 416 00:21:53,760 --> 00:21:55,920 you get beyond your past, and now you're 417 00:21:55,920 --> 00:21:59,160 no longer viewing your future or yourself 418 00:21:59,160 --> 00:22:00,840 through the lens of the past. 419 00:22:00,840 --> 00:22:04,530 The side effect of that is that you begin to see possibilities 420 00:22:04,530 --> 00:22:06,790 that you never saw before. 421 00:22:06,790 --> 00:22:10,170 So then, teaching people how to get beyond themselves 422 00:22:10,170 --> 00:22:15,360 and teaching them how to cease the normal analytical processes 423 00:22:15,360 --> 00:22:19,710 of how we begin to change and teach them another way to do it 424 00:22:19,710 --> 00:22:23,520 begins to produce significant and measurable changes 425 00:22:23,520 --> 00:22:24,600 in their life. 426 00:22:24,600 --> 00:22:28,170 In other words, it takes a long time for you 427 00:22:28,170 --> 00:22:30,960 as a personality to change your personality. 428 00:22:30,960 --> 00:22:35,010 It takes a long time for the ego to change the ego. 429 00:22:35,010 --> 00:22:38,370 It takes a long time for some subconscious program 430 00:22:38,370 --> 00:22:40,800 or some habit to change some habit. 431 00:22:40,800 --> 00:22:42,510 But the formula that we teach people 432 00:22:42,510 --> 00:22:45,090 on how to get beyond themselves allows 433 00:22:45,090 --> 00:22:49,020 them to become so conscious that they're no longer immersed 434 00:22:49,020 --> 00:22:51,450 in the personality of somebody else, 435 00:22:51,450 --> 00:22:53,115 and that is the first step to change. 436 00:22:53,115 --> 00:22:56,950 [MUSIC PLAYING] 437 00:22:56,950 --> 00:22:59,130 So how is this information changing 438 00:22:59,130 --> 00:23:01,980 the way we look at the world when we go from thinking 439 00:23:01,980 --> 00:23:03,960 to doing to being? 440 00:23:03,960 --> 00:23:07,440 I can stand here and tell you that when people begin 441 00:23:07,440 --> 00:23:11,070 to learn the proper information, and when you combine 442 00:23:11,070 --> 00:23:15,480 a little quantum physics with a little neuroscience 443 00:23:15,480 --> 00:23:19,680 with a little psychoneuro immunology with a little bit 444 00:23:19,680 --> 00:23:23,100 of epigenetics, all of those sciences 445 00:23:23,100 --> 00:23:26,460 point the finger at possibility. 446 00:23:26,460 --> 00:23:29,000 So as people begin to learn information 447 00:23:29,000 --> 00:23:32,040 and they can explain that information to someone, 448 00:23:32,040 --> 00:23:34,980 they're beginning to install the neurological hardware 449 00:23:34,980 --> 00:23:39,630 in their brain in preparation for an experience. 450 00:23:39,630 --> 00:23:43,110 They're making their brain fire in new sequences, 451 00:23:43,110 --> 00:23:46,350 in new patterns, in new combinations. 452 00:23:46,350 --> 00:23:48,780 And whenever you make your brain work differently, 453 00:23:48,780 --> 00:23:51,010 you're changing your mind. 454 00:23:51,010 --> 00:23:54,030 And the more that they understand what they're doing 455 00:23:54,030 --> 00:23:56,970 and why they're doing it, the how gets easier. 456 00:23:56,970 --> 00:23:59,670 And the antithesis is also true too. 457 00:23:59,670 --> 00:24:02,370 If you can't explain that information, 458 00:24:02,370 --> 00:24:04,620 it's not wired in your brain. 459 00:24:04,620 --> 00:24:07,830 So the purpose of the explanation process then, 460 00:24:07,830 --> 00:24:10,410 as we add new stitches into the three dimensional 461 00:24:10,410 --> 00:24:13,590 tapestry of our gray matter, is we're doing this 462 00:24:13,590 --> 00:24:16,980 because we want to install that circuitry 463 00:24:16,980 --> 00:24:19,920 so that nothing is left to conjecture. 464 00:24:19,920 --> 00:24:22,290 Nothing is left to superstition. 465 00:24:22,290 --> 00:24:24,900 Nothing is left to dogma. 466 00:24:24,900 --> 00:24:27,900 That when people understand exactly what they're doing 467 00:24:27,900 --> 00:24:31,980 and why and they assign more meaning to it, 468 00:24:31,980 --> 00:24:34,860 they put more intention behind it 469 00:24:34,860 --> 00:24:37,590 and they get greater outcomes. 470 00:24:37,590 --> 00:24:40,350 So once people can understand that information 471 00:24:40,350 --> 00:24:43,050 from an intellectual, theoretical understanding 472 00:24:43,050 --> 00:24:45,990 in their thinking neocortex, if I 473 00:24:45,990 --> 00:24:48,930 can set up the conditions in the environment 474 00:24:48,930 --> 00:24:52,020 and give them the proper instructions and making it 475 00:24:52,020 --> 00:24:54,550 their behaviors to match their intentions 476 00:24:54,550 --> 00:24:56,790 and their actions equal to their thoughts, 477 00:24:56,790 --> 00:24:59,460 when they get their mind and body working together, 478 00:24:59,460 --> 00:25:03,640 they have some type of transformation. 479 00:25:03,640 --> 00:25:07,590 So what's the side effect of this process? 480 00:25:07,590 --> 00:25:10,020 We're seeing common people around the world 481 00:25:10,020 --> 00:25:11,730 doing the uncommon. 482 00:25:11,730 --> 00:25:15,320 In a sense, becoming supernatural. 483 00:25:15,320 --> 00:25:19,980 And I'm talking about healing from chronic health conditions, 484 00:25:19,980 --> 00:25:26,040 from cancer, to diabetes, to Parkinson's disease, to lupus, 485 00:25:26,040 --> 00:25:29,520 to spinal cord injuries, traumatic brain injuries, 486 00:25:29,520 --> 00:25:33,600 to anxiety, to depression, and even rare genetic disorders 487 00:25:33,600 --> 00:25:37,710 that medical science has had no solution for . 488 00:25:37,710 --> 00:25:40,140 And when they reach this point, they're 489 00:25:40,140 --> 00:25:44,350 stepping back into their lives supernatural. 490 00:25:44,350 --> 00:25:46,530 And what does that mean? 491 00:25:46,530 --> 00:25:48,900 They are greater than their bodies. 492 00:25:48,900 --> 00:25:50,400 They are greater than the conditions 493 00:25:50,400 --> 00:25:52,620 in their environment, and now they're 494 00:25:52,620 --> 00:25:54,960 in a whole new line of time. 495 00:25:54,960 --> 00:25:58,380 And as a result, not only do they change, 496 00:25:58,380 --> 00:25:59,880 but their life changes as well. 497 00:25:59,880 --> 00:26:03,890 [MUSIC PLAYING] 498 00:26:03,890 --> 00:26:05,800 Now that you have this basic information 499 00:26:05,800 --> 00:26:08,560 on how the brain works, I'd like to take you 500 00:26:08,560 --> 00:26:11,410 on a journey on how to use it to create change 501 00:26:11,410 --> 00:26:13,720 and how to apply it to your life. 502 00:26:13,720 --> 00:26:15,580 In the next episode, I want to dive 503 00:26:15,580 --> 00:26:19,570 into what it truly means to change and why so many of us 504 00:26:19,570 --> 00:26:21,820 find it so hard to change. 505 00:26:21,820 --> 00:26:24,550 I'm your host Dr. Joe Dispenza for "Rewired," 506 00:26:24,550 --> 00:26:26,680 and I hope to see you on the next episode, where 507 00:26:26,680 --> 00:26:29,170 we go beyond the ordinary into the extraordinary. 508 00:26:29,170 --> 00:26:31,920 [MUSIC PLAYING]