1 00:00:08,766 --> 00:00:10,730 [MUSIC PLAYING] 2 00:00:10,730 --> 00:00:13,440 It has been said that the brain thinks, 3 00:00:13,440 --> 00:00:14,370 but the heart knows. 4 00:00:14,370 --> 00:00:15,690 [HEART BEATING] 5 00:00:15,690 --> 00:00:18,660 Over the last 10 years, my research team and I 6 00:00:18,660 --> 00:00:21,090 have gone to great measures to teach people 7 00:00:21,090 --> 00:00:25,170 how to sustain both brain and heart coherence. 8 00:00:25,170 --> 00:00:28,530 Once you begin to understand the value of how your heart 9 00:00:28,530 --> 00:00:31,470 and brain can work together to not only change 10 00:00:31,470 --> 00:00:35,340 the health of your body, but to influence your life, 11 00:00:35,340 --> 00:00:38,490 It's my hope that you'll begin to apply some of these concepts 12 00:00:38,490 --> 00:00:40,440 on a daily basis. 13 00:00:40,440 --> 00:00:43,830 I'm your host, Dr. Joe Dispenza, and in the last two episodes 14 00:00:43,830 --> 00:00:46,680 we demystified the mystical into a deep study 15 00:00:46,680 --> 00:00:49,980 of the pineal gland and its sacred metabolites that 16 00:00:49,980 --> 00:00:52,920 induce a transcendental moment. 17 00:00:52,920 --> 00:00:54,900 In this episode, I want to help you understand 18 00:00:54,900 --> 00:00:58,740 how your heart dramatically influences your brain 19 00:00:58,740 --> 00:01:02,316 and how brain coherence begins to open the door to your heart. 20 00:01:02,316 --> 00:01:05,232 [MUSIC PLAYING] 21 00:01:16,410 --> 00:01:19,560 Let's first start with how the brain and the heart 22 00:01:19,560 --> 00:01:22,700 both become incoherent. 23 00:01:22,700 --> 00:01:26,060 If you remember from previous episodes, 24 00:01:26,060 --> 00:01:31,550 coherence represents order, rhythm, synchronization. 25 00:01:31,550 --> 00:01:36,870 Incoherence is a lack of order, or disintegration. 26 00:01:36,870 --> 00:01:39,480 Let's start with the brain, when you 27 00:01:39,480 --> 00:01:42,750 react to someone or something in your life, 28 00:01:42,750 --> 00:01:45,360 you turn on that primitive nervous system called the fight 29 00:01:45,360 --> 00:01:47,100 or flight nervous system. 30 00:01:47,100 --> 00:01:50,760 When the body and brain become aroused because of the release 31 00:01:50,760 --> 00:01:54,450 of these stress hormones, the rush of adrenaline 32 00:01:54,450 --> 00:01:58,860 begins to cause us to become more alert and more aware. 33 00:01:58,860 --> 00:02:03,540 The arousal causes us to put our attention on our bodies, 34 00:02:03,540 --> 00:02:06,780 on all of the elements in our outer environment. 35 00:02:06,780 --> 00:02:09,030 And what is our environment made of? 36 00:02:09,030 --> 00:02:12,690 People, objects, things, and places. 37 00:02:12,690 --> 00:02:16,030 And when we're under the gun of these stress hormones, 38 00:02:16,030 --> 00:02:18,550 we're preoccupied with time. 39 00:02:18,550 --> 00:02:20,550 Now, where you place your attention 40 00:02:20,550 --> 00:02:22,500 is where you place your energy. 41 00:02:22,500 --> 00:02:26,280 And in a sense, then, all of our attention and energy 42 00:02:26,280 --> 00:02:29,190 is invested into this three-dimensional reality, 43 00:02:29,190 --> 00:02:32,390 and we have to play by the rules of Newtonian physics. 44 00:02:32,390 --> 00:02:35,280 And as you learned, everything takes time 45 00:02:35,280 --> 00:02:39,020 to happen in this three-dimensional world. 46 00:02:39,020 --> 00:02:42,410 Under these stress hormones and the arousal of those chemicals, 47 00:02:42,410 --> 00:02:45,740 the brain moves into a brainwave state called 48 00:02:45,740 --> 00:02:47,660 high beta brainwave patterns. 49 00:02:47,660 --> 00:02:51,260 And in this state of survival, we 50 00:02:51,260 --> 00:02:55,450 try to control and predict everything in our lives. 51 00:02:55,450 --> 00:02:57,980 And in a sense, we shift our attention 52 00:02:57,980 --> 00:03:00,050 from one person to another person 53 00:03:00,050 --> 00:03:02,300 to another person to another problem 54 00:03:02,300 --> 00:03:05,240 to another place to another object or thing. 55 00:03:05,240 --> 00:03:09,380 And every one of those elements are already neurologically 56 00:03:09,380 --> 00:03:11,240 mapped in our brain. 57 00:03:11,240 --> 00:03:13,130 In other words, every person-- 58 00:03:13,130 --> 00:03:17,390 like your boss, your co-workers, your partner, your kids, 59 00:03:17,390 --> 00:03:20,810 your cell phone, your computer, where you work, where you live, 60 00:03:20,810 --> 00:03:22,220 where you sleep-- 61 00:03:22,220 --> 00:03:25,460 every one of those elements has a neurological network 62 00:03:25,460 --> 00:03:26,720 in your brain. 63 00:03:26,720 --> 00:03:29,120 And when the brain is aroused because of those stress 64 00:03:29,120 --> 00:03:32,000 hormones, as we shift our attention 65 00:03:32,000 --> 00:03:34,430 to each one of those different elements 66 00:03:34,430 --> 00:03:37,880 in our external environment, we activate the associated 67 00:03:37,880 --> 00:03:39,600 neurological networks. 68 00:03:39,600 --> 00:03:44,480 And when that happens, the brain begins to fire incoherently. 69 00:03:44,480 --> 00:03:48,180 When your brain is incoherent, you're incoherent. 70 00:03:48,180 --> 00:03:51,110 So then, the hormones of stress cause 71 00:03:51,110 --> 00:03:55,430 us to narrow our focus on the danger, or the element, 72 00:03:55,430 --> 00:03:57,950 that's causing the stress reaction. 73 00:03:57,950 --> 00:04:00,800 And in a sense, we are narrowing our attention 74 00:04:00,800 --> 00:04:02,810 on the material world. 75 00:04:02,810 --> 00:04:05,840 So then we begin to experience separation 76 00:04:05,840 --> 00:04:09,110 because our senses fool us into believing 77 00:04:09,110 --> 00:04:11,240 that we're separate from everyone and everything 78 00:04:11,240 --> 00:04:12,440 in our lives. 79 00:04:12,440 --> 00:04:15,290 And because of the arousal of these hormones, 80 00:04:15,290 --> 00:04:17,000 we become materialists. 81 00:04:17,000 --> 00:04:19,550 And the material world then, under the gun 82 00:04:19,550 --> 00:04:22,760 of the fight or flight nervous system, in this state, 83 00:04:22,760 --> 00:04:25,160 it's not a time to create. 84 00:04:25,160 --> 00:04:27,410 It's not a time to open your heart. 85 00:04:27,410 --> 00:04:29,180 It's not a time to learn. 86 00:04:29,180 --> 00:04:31,010 It's not a time to communicate. 87 00:04:31,010 --> 00:04:32,750 It's not a time to meditate. 88 00:04:32,750 --> 00:04:36,390 It's not a time to sit down and be vulnerable. 89 00:04:36,390 --> 00:04:41,450 It's a time to run, to fight, or to hide. 90 00:04:41,450 --> 00:04:44,460 So then people habituate in this state, 91 00:04:44,460 --> 00:04:49,470 and they live 70% of the time under the hormones of stress. 92 00:04:49,470 --> 00:04:52,520 Now, at the same time, the heart is 93 00:04:52,520 --> 00:04:56,270 racing because the person is living in survival. 94 00:04:56,270 --> 00:04:58,430 And when the heart is racing, the body 95 00:04:58,430 --> 00:05:01,490 is prepared to run, to fight, or to hide. 96 00:05:01,490 --> 00:05:04,940 But if you're not running, if you're not fighting, 97 00:05:04,940 --> 00:05:07,820 and if you're not hiding or freezing, 98 00:05:07,820 --> 00:05:11,030 and you're in a staff meeting, or you're in traffic, 99 00:05:11,030 --> 00:05:15,290 it's like stepping on the gas pedal as your heart races 100 00:05:15,290 --> 00:05:18,790 and stepping on the brake at the exact same time. 101 00:05:18,790 --> 00:05:20,480 And when that occurs, when there's 102 00:05:20,480 --> 00:05:23,640 incoherence in the brain and the heart, 103 00:05:23,640 --> 00:05:27,750 there's less energy in the brain and the heart. 104 00:05:27,750 --> 00:05:31,680 Now, every single one of those elements 105 00:05:31,680 --> 00:05:35,280 in your external environment is a known to you 106 00:05:35,280 --> 00:05:37,020 because you've experienced them already. 107 00:05:37,020 --> 00:05:38,960 And because you've experienced them already, 108 00:05:38,960 --> 00:05:41,610 you have a neurological network in the brain. 109 00:05:41,610 --> 00:05:44,070 By the same means, if you experienced 110 00:05:44,070 --> 00:05:46,440 each one of these elements in your environment, 111 00:05:46,440 --> 00:05:49,980 you have a feeling, or an emotion, associated with them. 112 00:05:49,980 --> 00:05:52,290 Now, the stronger the emotion you 113 00:05:52,290 --> 00:05:56,250 have to those different elements in your external environment, 114 00:05:56,250 --> 00:05:58,600 the more you pay attention to them. 115 00:05:58,600 --> 00:06:00,180 So if where you place your attention 116 00:06:00,180 --> 00:06:03,930 is where you place your energy, you are giving your vital life 117 00:06:03,930 --> 00:06:07,650 force and your power away to all of those elements 118 00:06:07,650 --> 00:06:09,420 in your external environment. 119 00:06:09,420 --> 00:06:11,760 And in a sense, we have no energy 120 00:06:11,760 --> 00:06:14,070 in our inner world for thoughts and feelings 121 00:06:14,070 --> 00:06:17,340 to create anything new in our life if all of our attention 122 00:06:17,340 --> 00:06:19,080 is on everything null. 123 00:06:19,080 --> 00:06:23,400 And over time, we begin to create a connection 124 00:06:23,400 --> 00:06:25,910 energetically with everything known 125 00:06:25,910 --> 00:06:27,960 in our past, present reality. 126 00:06:27,960 --> 00:06:30,930 And they're predicting their future based on the past, 127 00:06:30,930 --> 00:06:34,370 and they can't relax into the present moment. 128 00:06:34,370 --> 00:06:36,870 If you remember from previous episodes, 129 00:06:36,870 --> 00:06:41,070 we have this invisible field of vital life force surrounding 130 00:06:41,070 --> 00:06:44,625 us, this invisible field of light and information. 131 00:06:44,625 --> 00:06:48,600 And as we respond to some stressor in our lives, 132 00:06:48,600 --> 00:06:51,630 we draw from this invisible field of energy, 133 00:06:51,630 --> 00:06:54,170 and we begin to turn it into chemistry, 134 00:06:54,170 --> 00:06:57,390 and the field around our body shrinks. 135 00:06:57,390 --> 00:07:01,590 Come more matter and less energy, more particle and less 136 00:07:01,590 --> 00:07:05,220 wave, and now we are forcing, controlling, predicting, 137 00:07:05,220 --> 00:07:08,850 fighting for, manipulating outcomes, competing for them 138 00:07:08,850 --> 00:07:11,190 because we're matter trying to change matter. 139 00:07:11,190 --> 00:07:15,300 The brain stays highly aroused in those high beta brainwave 140 00:07:15,300 --> 00:07:19,110 patterns, and the person has an incoherent brain, 141 00:07:19,110 --> 00:07:22,920 and now they are disconnected from their dreams. 142 00:07:22,920 --> 00:07:25,020 They're disconnected from everyone and everything 143 00:07:25,020 --> 00:07:27,090 in their life, and they're relying 144 00:07:27,090 --> 00:07:31,110 on something outside of them to take away those feelings that 145 00:07:31,110 --> 00:07:32,910 are created inside of them. 146 00:07:32,910 --> 00:07:34,410 And if they're waiting for something 147 00:07:34,410 --> 00:07:36,570 to change in their life, then they're 148 00:07:36,570 --> 00:07:40,780 not creating anything new in their life. 149 00:07:40,780 --> 00:07:44,500 Let's talk about the effects of incoherence. 150 00:07:44,500 --> 00:07:47,680 When you have two waves that are coming together 151 00:07:47,680 --> 00:07:51,790 and those waves are incoherent, are not synchronized, 152 00:07:51,790 --> 00:07:55,240 when they begin to interact or interfere with one another, 153 00:07:55,240 --> 00:07:58,210 they begin to create a change in energy. 154 00:07:58,210 --> 00:08:01,960 In other words, when waves are out of sync or out of order, 155 00:08:01,960 --> 00:08:04,720 and they begin to interfere, we begin 156 00:08:04,720 --> 00:08:10,150 to diminish the amount of energy in the brain and in the heart. 157 00:08:10,150 --> 00:08:13,000 When waves are coherent, and they're 158 00:08:13,000 --> 00:08:17,140 synchronized, as they begin to interfere with one another, 159 00:08:17,140 --> 00:08:21,020 over time, they will begin to create bigger waves. 160 00:08:21,020 --> 00:08:24,100 The more synchronized the brain is, the more coherent it is, 161 00:08:24,100 --> 00:08:27,490 the more coherent the heart is, the higher the amplitudes, 162 00:08:27,490 --> 00:08:31,240 the higher the energy in the brain and the heart. 163 00:08:31,240 --> 00:08:33,640 So it makes sense then, when there's 164 00:08:33,640 --> 00:08:36,070 incoherence in the brain and when there's 165 00:08:36,070 --> 00:08:38,230 incoherence in the heart, there's 166 00:08:38,230 --> 00:08:40,720 less energy in the brain and the heart. 167 00:08:40,720 --> 00:08:42,429 The more coherence that's created 168 00:08:42,429 --> 00:08:44,650 in the brain and the heart, the more energy 169 00:08:44,650 --> 00:08:47,570 we have in the heart. 170 00:08:47,570 --> 00:08:51,050 We started to investigate these principles to see 171 00:08:51,050 --> 00:08:54,620 if we would be able to create more brain coherence and heart 172 00:08:54,620 --> 00:08:58,770 coherence and measure those changes that could take place. 173 00:08:58,770 --> 00:09:01,520 So then if a person's living addicted 174 00:09:01,520 --> 00:09:05,390 to the hormones of stress, and they are narrowing their focus 175 00:09:05,390 --> 00:09:09,980 on everything material, that's called a convergent focus. 176 00:09:09,980 --> 00:09:13,940 That's when we narrow our focus on the material world. 177 00:09:13,940 --> 00:09:17,460 And people habituate and get stuck in the state. 178 00:09:17,460 --> 00:09:19,850 So we thought, what if we taught people 179 00:09:19,850 --> 00:09:24,140 how to go from a narrow focus, focusing on the material world, 180 00:09:24,140 --> 00:09:26,930 to a broad focus, or to an open focus, 181 00:09:26,930 --> 00:09:29,480 or what's called a divergent focus? 182 00:09:29,480 --> 00:09:32,600 Divergent focus-- instead of a convergent focus, 183 00:09:32,600 --> 00:09:35,390 taking your attention of the material world 184 00:09:35,390 --> 00:09:39,080 and putting your attention on nothing material putting 185 00:09:39,080 --> 00:09:42,050 your attention on energy and frequency. 186 00:09:42,050 --> 00:09:45,410 Would it begin to change the way the brain functioned? 187 00:09:45,410 --> 00:09:48,980 And in a sense, that became the formula for us 188 00:09:48,980 --> 00:09:53,530 to begin to record high amounts of brain coherence. 189 00:09:53,530 --> 00:09:56,220 And the process is very simple. 190 00:09:56,220 --> 00:09:58,700 You ask the person to close their eyes, 191 00:09:58,700 --> 00:10:01,640 to take a few breaths, to relax their body. 192 00:10:01,640 --> 00:10:03,590 And all of a sudden, I asked them 193 00:10:03,590 --> 00:10:08,090 to sense the space on both sides of them and how far can 194 00:10:08,090 --> 00:10:11,000 their awareness go into that endless space, 195 00:10:11,000 --> 00:10:15,620 to sense the infinite black space out in front of them, 196 00:10:15,620 --> 00:10:18,050 giving it depth and becoming aware that there's 197 00:10:18,050 --> 00:10:20,130 infinite space behind them. 198 00:10:20,130 --> 00:10:23,780 And as they take their attention off the material world 199 00:10:23,780 --> 00:10:26,990 and begin to put their attention on that field of energy 200 00:10:26,990 --> 00:10:30,650 or information, by opening their focus 201 00:10:30,650 --> 00:10:34,220 and beginning to sense space, they're no longer 202 00:10:34,220 --> 00:10:36,400 analyzing and thinking. 203 00:10:36,400 --> 00:10:39,530 And because they're no longer analyzing and thinking, 204 00:10:39,530 --> 00:10:42,080 they're no longer activating those circuits 205 00:10:42,080 --> 00:10:45,080 in their brain that are connected to everything known. 206 00:10:45,080 --> 00:10:46,640 And as they're closing their eyes 207 00:10:46,640 --> 00:10:50,120 and sitting still in the meditative state, over time, 208 00:10:50,120 --> 00:10:52,310 they forget that they have a body. 209 00:10:52,310 --> 00:10:55,580 They forget that they are connected 210 00:10:55,580 --> 00:10:57,260 to people in their lives. 211 00:10:57,260 --> 00:11:00,530 They're no longer thinking about their cell phone or their car 212 00:11:00,530 --> 00:11:01,335 or their computer. 213 00:11:01,335 --> 00:11:02,960 They're not even aware of where they're 214 00:11:02,960 --> 00:11:05,450 sitting, where they need to go, where they sleep, 215 00:11:05,450 --> 00:11:06,380 where they work. 216 00:11:06,380 --> 00:11:09,830 And they literally lose track of time and space. 217 00:11:09,830 --> 00:11:12,860 And this is where they fall into the sweet spot 218 00:11:12,860 --> 00:11:15,260 of the generous present moment. 219 00:11:15,260 --> 00:11:18,650 When it's done properly, if you're no longer activating 220 00:11:18,650 --> 00:11:21,440 these circuits in the brain, and you're no longer analyzing 221 00:11:21,440 --> 00:11:24,290 and thinking, we begin to slow our brainwaves 222 00:11:24,290 --> 00:11:27,680 down from those beta brainwave states into alpha. 223 00:11:27,680 --> 00:11:31,010 And we begin to cross that analytical mind. 224 00:11:31,010 --> 00:11:34,010 But we're not just looking for any type of alpha. 225 00:11:34,010 --> 00:11:37,910 We started noticing that the brain started getting very 226 00:11:37,910 --> 00:11:39,890 organized and very coherent-- 227 00:11:39,890 --> 00:11:42,560 a very coherent form of alpha. 228 00:11:42,560 --> 00:11:46,790 And if the person was capable of continuously relaxing 229 00:11:46,790 --> 00:11:49,820 and falling further into the present moment, all 230 00:11:49,820 --> 00:11:53,240 of a sudden, their brainwaves move into a coherent theta 231 00:11:53,240 --> 00:11:54,770 brainwave state. 232 00:11:54,770 --> 00:11:58,970 And in theta now, there's very little activity 233 00:11:58,970 --> 00:12:00,530 in the neocortex-- 234 00:12:00,530 --> 00:12:04,940 the seat of your identity, the seat of the known self-- 235 00:12:04,940 --> 00:12:08,670 and all of a sudden, we disconnect from our body, 236 00:12:08,670 --> 00:12:10,160 our environment, and time. 237 00:12:10,160 --> 00:12:15,370 And we become no body, no one, no thing, no where, 238 00:12:15,370 --> 00:12:17,690 and no time, and that is the moment 239 00:12:17,690 --> 00:12:21,730 we become pure consciousness. 240 00:12:21,730 --> 00:12:24,160 Remember, coherence is order. 241 00:12:24,160 --> 00:12:27,430 If we're measuring 19 different compartments of the brain 242 00:12:27,430 --> 00:12:31,870 and each one of those waves are synchronized and organized, 243 00:12:31,870 --> 00:12:34,330 and the valleys line up with the hills, 244 00:12:34,330 --> 00:12:37,900 we could say that the entire brain is coherent. 245 00:12:37,900 --> 00:12:39,970 When you have 19 compartments of the brain, 246 00:12:39,970 --> 00:12:42,580 and they're not synchronized, and some are firing out 247 00:12:42,580 --> 00:12:45,880 of order, if we were to measure those heights 248 00:12:45,880 --> 00:12:49,260 and peaks and valleys, it would no longer be organized, 249 00:12:49,260 --> 00:12:53,040 and that would be incoherent. 250 00:12:53,040 --> 00:12:54,962 Take a look at this brain scan. 251 00:12:54,962 --> 00:12:56,670 This is called the strip chart, and we're 252 00:12:56,670 --> 00:13:00,310 measuring 19 different compartments of the brain. 253 00:13:00,310 --> 00:13:04,170 And you can see the person's in a low beta brainwave pattern. 254 00:13:04,170 --> 00:13:07,530 Now, we asked them to open their focus. 255 00:13:07,530 --> 00:13:12,240 We asked them to begin to connect to that unified field 256 00:13:12,240 --> 00:13:14,410 and put their attention on nothing. 257 00:13:14,410 --> 00:13:16,680 And as their brain begins to slow down, 258 00:13:16,680 --> 00:13:19,410 and they shift from beta to alpha, 259 00:13:19,410 --> 00:13:21,900 take a look at the amount of coherence 260 00:13:21,900 --> 00:13:24,690 that's taking place in this person's brain. 261 00:13:24,690 --> 00:13:29,430 You can begin to see that all of those 19 different compartments 262 00:13:29,430 --> 00:13:31,060 are on the same rhythm. 263 00:13:31,060 --> 00:13:32,580 They're on the same beat. 264 00:13:32,580 --> 00:13:37,110 The entire brain is phase synchronized. 265 00:13:37,110 --> 00:13:38,310 Here's another person. 266 00:13:38,310 --> 00:13:40,940 Take a look at their brain when they open their focus 267 00:13:40,940 --> 00:13:43,020 and they put their attention on nothing. 268 00:13:43,020 --> 00:13:47,580 The entire brain is phase synchronized into an alpha 269 00:13:47,580 --> 00:13:48,660 brainwave pattern. 270 00:13:48,660 --> 00:13:51,420 This is a high amount of coherence. 271 00:13:51,420 --> 00:13:54,600 Now remember, the higher the coherence, 272 00:13:54,600 --> 00:13:57,560 the higher the energy in the brain. 273 00:13:57,560 --> 00:13:59,190 Take a look at this brain-- 274 00:13:59,190 --> 00:14:03,170 another example where the brain is completely synchronized. 275 00:14:03,170 --> 00:14:07,040 Every single compartment of the brain is on the same channel, 276 00:14:07,040 --> 00:14:11,330 and the brain is functioning in a more holistic, organized, 277 00:14:11,330 --> 00:14:12,770 integrated state. 278 00:14:12,770 --> 00:14:16,310 Now in this brain scan, we can see a person now 279 00:14:16,310 --> 00:14:19,080 in theta brainwave patterns. 280 00:14:19,080 --> 00:14:24,050 This is the state where the body is falling asleep or resting 281 00:14:24,050 --> 00:14:25,700 and the mind is awake. 282 00:14:25,700 --> 00:14:28,940 And this is when the person has completely switched off 283 00:14:28,940 --> 00:14:31,400 the sympathetic nervous system, and now they're 284 00:14:31,400 --> 00:14:35,180 functioning in a very slow state of the parasympathetic nervous 285 00:14:35,180 --> 00:14:36,090 system. 286 00:14:36,090 --> 00:14:39,530 And this is where regeneration and growth and repair 287 00:14:39,530 --> 00:14:42,770 begin to happen because now, the person is 288 00:14:42,770 --> 00:14:45,290 conscious in their subconscious mind. 289 00:14:45,290 --> 00:14:48,560 They are connected to the autonomic nervous system 290 00:14:48,560 --> 00:14:51,230 because they've gotten beyond their conscious mind 291 00:14:51,230 --> 00:14:53,390 in high beta brainwave patterns. 292 00:14:53,390 --> 00:14:55,520 And now they're in the operating system 293 00:14:55,520 --> 00:15:00,350 where they can begin to make the most important changes. 294 00:15:00,350 --> 00:15:04,820 Let's talk about how we create heart coherence. 295 00:15:04,820 --> 00:15:07,850 When a person is living in stress, 296 00:15:07,850 --> 00:15:10,040 and they're out of balance, their heart 297 00:15:10,040 --> 00:15:11,960 is always racing a little bit. 298 00:15:11,960 --> 00:15:15,170 And over time, people begin to condition their heart 299 00:15:15,170 --> 00:15:17,370 to race like that all the time. 300 00:15:17,370 --> 00:15:20,360 And if you keep creating that kind of incoherence 301 00:15:20,360 --> 00:15:22,280 in the heart, where it's no longer 302 00:15:22,280 --> 00:15:26,090 beating in a rhythmic fashion, the disintegration 303 00:15:26,090 --> 00:15:29,510 of the interference of those individual frequencies 304 00:15:29,510 --> 00:15:33,440 diminishes energy in the heart, and now we 305 00:15:33,440 --> 00:15:35,180 stop trusting ourselves. 306 00:15:35,180 --> 00:15:36,950 We stop trusting in our future. 307 00:15:36,950 --> 00:15:40,280 And the heart is the creative center. 308 00:15:40,280 --> 00:15:42,890 The heart represents the union of polarity, 309 00:15:42,890 --> 00:15:45,710 the union of duality, the union of opposites. 310 00:15:45,710 --> 00:15:49,550 This is where our divinity begins. 311 00:15:49,550 --> 00:15:52,550 If you can teach a person how to open their focus 312 00:15:52,550 --> 00:15:55,900 and begin to become no body, no one, no thing, no where, 313 00:15:55,900 --> 00:15:59,850 and no time, and begin to open up into that blackness, 314 00:15:59,850 --> 00:16:02,860 that quantum field where there is nothing physical, 315 00:16:02,860 --> 00:16:06,260 and out of all the things they can put their attention on-- 316 00:16:06,260 --> 00:16:09,170 instead of putting it on their cell phone or their Facebook 317 00:16:09,170 --> 00:16:12,740 or the co-workers or their boss or their ex or the problems 318 00:16:12,740 --> 00:16:14,090 in their lives-- 319 00:16:14,090 --> 00:16:15,770 they're taking all of their attention 320 00:16:15,770 --> 00:16:17,720 and placing it on their heart. 321 00:16:17,720 --> 00:16:19,640 And where you place your attention 322 00:16:19,640 --> 00:16:21,440 is where you place your energy. 323 00:16:21,440 --> 00:16:25,460 And in a sense, you are putting attention and giving your heart 324 00:16:25,460 --> 00:16:28,130 life, the very life force it needs 325 00:16:28,130 --> 00:16:31,700 to begin to bloom like a flower. 326 00:16:31,700 --> 00:16:33,650 So as you rest your attention in your heart 327 00:16:33,650 --> 00:16:36,320 and you're able to keep your attention there, 328 00:16:36,320 --> 00:16:38,490 the next step is to slow your breathing down, 329 00:16:38,490 --> 00:16:40,700 and then you breathe in and out of your heart. 330 00:16:40,700 --> 00:16:43,610 And what you're doing is you're working with your body 331 00:16:43,610 --> 00:16:48,470 so that it feels safe enough to relax into the present moment 332 00:16:48,470 --> 00:16:51,380 and switch from the sympathetic nervous system 333 00:16:51,380 --> 00:16:53,610 to the parasympathetic nervous system. 334 00:16:53,610 --> 00:16:56,960 And of course, if a person is aroused constantly, 335 00:16:56,960 --> 00:17:01,010 it's going to take some practice to begin to do this. 336 00:17:01,010 --> 00:17:04,640 And as you begin to breathe in and out of your heart slower 337 00:17:04,640 --> 00:17:08,990 and deeper and more relaxed, as your breathing slows down, 338 00:17:08,990 --> 00:17:10,680 your brainwaves slow down. 339 00:17:10,680 --> 00:17:12,109 And now the person now is starting 340 00:17:12,109 --> 00:17:15,349 to slip right into the autonomic nervous system 341 00:17:15,349 --> 00:17:17,849 and into the operating system. 342 00:17:17,849 --> 00:17:22,579 Now, let's trade the emotions of guilt, of shame, 343 00:17:22,579 --> 00:17:27,619 of unworthiness, of pain, of suffering, of anger, of fear, 344 00:17:27,619 --> 00:17:30,950 of hostility, of judgment, of envy 345 00:17:30,950 --> 00:17:33,740 for heart-centered elevated emotion. 346 00:17:33,740 --> 00:17:36,320 And as you breathe, give yourself 347 00:17:36,320 --> 00:17:40,220 permission to begin to feel gratitude, appreciation. 348 00:17:40,220 --> 00:17:42,950 Begin to feel thankfulness, a love for life, 349 00:17:42,950 --> 00:17:46,880 a joy for existence, but doing that independent 350 00:17:46,880 --> 00:17:49,860 of any condition in your external environment. 351 00:17:49,860 --> 00:17:54,170 In other words, so many people are conditioned into believing 352 00:17:54,170 --> 00:17:56,300 they need a reason for gratitude, 353 00:17:56,300 --> 00:17:59,310 they need a reason for joy, they need a reason to feel love, 354 00:17:59,310 --> 00:18:01,670 they need something outside of them 355 00:18:01,670 --> 00:18:03,830 to create that emotion inside of them. 356 00:18:03,830 --> 00:18:07,230 And here, we're doing the exact opposite. 357 00:18:07,230 --> 00:18:09,680 We're beginning to open our hearts 358 00:18:09,680 --> 00:18:11,510 and begin to put energy in there. 359 00:18:11,510 --> 00:18:13,280 And as we begin to breathe and feel 360 00:18:13,280 --> 00:18:15,980 these elevated emotions, all of a sudden, 361 00:18:15,980 --> 00:18:19,040 the heart starts to become more coherent. 362 00:18:19,040 --> 00:18:22,700 And like dropping pebble in very still water-- 363 00:18:22,700 --> 00:18:27,320 pebble after pebble after pebble in a very rhythmic fashion-- 364 00:18:27,320 --> 00:18:29,900 all of a sudden, the heart begins 365 00:18:29,900 --> 00:18:33,020 to produce an ambient magnetic field that 366 00:18:33,020 --> 00:18:35,240 can be up to three meters wide. 367 00:18:35,240 --> 00:18:38,960 And now, like beating a great drum, frequency that's 368 00:18:38,960 --> 00:18:42,410 being created from the heart, that frequency 369 00:18:42,410 --> 00:18:44,150 can carry information. 370 00:18:44,150 --> 00:18:48,230 And now the person, once energy moves into their heart, 371 00:18:48,230 --> 00:18:51,560 they're in the perfect state to create it. 372 00:18:51,560 --> 00:18:56,000 In other words, once this creative center opens up, 373 00:18:56,000 --> 00:18:59,170 and once it begins to become more coherent, 374 00:18:59,170 --> 00:19:03,730 not only are you producing that magnetic field that's beginning 375 00:19:03,730 --> 00:19:06,040 to spread out from your body-- 376 00:19:06,040 --> 00:19:10,150 you're becoming more energy and less matter, more wave 377 00:19:10,150 --> 00:19:11,590 and less particle-- 378 00:19:11,590 --> 00:19:15,130 you'll begin to feel like you're connected to something greater. 379 00:19:15,130 --> 00:19:17,050 And when your heart is open, you're 380 00:19:17,050 --> 00:19:20,500 no longer experiencing lack, polarity, separation, 381 00:19:20,500 --> 00:19:21,610 or duality. 382 00:19:21,610 --> 00:19:23,530 You feel connected. 383 00:19:23,530 --> 00:19:27,070 Your body begins to believe when you train your heart 384 00:19:27,070 --> 00:19:30,790 that your future is actually happening in the present moment 385 00:19:30,790 --> 00:19:33,640 because you're experiencing the emotion of your future 386 00:19:33,640 --> 00:19:35,780 before it happens. 387 00:19:35,780 --> 00:19:40,840 You can place the thought of your new life, your new job, 388 00:19:40,840 --> 00:19:44,350 your new relationship, your healing, the new opportunity 389 00:19:44,350 --> 00:19:45,160 in your life-- 390 00:19:45,160 --> 00:19:48,730 that energy can carry the thought of your future. 391 00:19:48,730 --> 00:19:52,210 The energy of suffering, the energy of guilt cannot carry 392 00:19:52,210 --> 00:19:53,950 the thought of your healing. 393 00:19:53,950 --> 00:19:56,920 It cannot carry the thought of your abundance. 394 00:19:56,920 --> 00:19:59,530 That frequency of suffering carries a different set 395 00:19:59,530 --> 00:20:01,350 of thoughts. 396 00:20:01,350 --> 00:20:04,210 And now, once the heart is open, it immediately 397 00:20:04,210 --> 00:20:07,150 begins to influence the brain. 398 00:20:07,150 --> 00:20:08,710 As the heart becomes more coherent, 399 00:20:08,710 --> 00:20:10,570 and there's more energy in the heart, 400 00:20:10,570 --> 00:20:14,750 it automatically begins to amplify energy into the brain. 401 00:20:14,750 --> 00:20:16,840 And now we have more energy in the brain. 402 00:20:16,840 --> 00:20:19,150 And when that occurs, we start thinking 403 00:20:19,150 --> 00:20:21,100 with a different level of awareness, 404 00:20:21,100 --> 00:20:24,370 a different set of thoughts, a different consciousness that's 405 00:20:24,370 --> 00:20:26,590 equal to those emotional states. 406 00:20:26,590 --> 00:20:29,170 In other words, the moment you feel unlimited, 407 00:20:29,170 --> 00:20:31,450 you're going to think unlimited thoughts. 408 00:20:31,450 --> 00:20:34,060 The moment you feel worthy, you are going 409 00:20:34,060 --> 00:20:35,758 to think different thoughts. 410 00:20:35,758 --> 00:20:37,300 And those thoughts are going to begin 411 00:20:37,300 --> 00:20:40,660 to make more chemicals for you to feel more heart coherence. 412 00:20:40,660 --> 00:20:42,700 And when you feel that more heart coherence, 413 00:20:42,700 --> 00:20:44,620 your brain's going to check in with your body, 414 00:20:44,620 --> 00:20:47,440 and it's going to generate more corresponding thoughts. 415 00:20:47,440 --> 00:20:52,240 And in time, you will begin to change your state of being. 416 00:20:52,240 --> 00:20:55,060 When people can sustain heart coherence, 417 00:20:55,060 --> 00:20:57,970 just for a short amount of time, there's 418 00:20:57,970 --> 00:21:02,680 a resetting that takes place in the baseline of trauma. 419 00:21:02,680 --> 00:21:05,560 When people have traumatic events in their life 420 00:21:05,560 --> 00:21:09,190 that are shocking, that are related to betrayal or loss, 421 00:21:09,190 --> 00:21:11,720 we begin to become branded emotionally. 422 00:21:11,720 --> 00:21:14,560 And that trauma stays right in the survival center 423 00:21:14,560 --> 00:21:16,750 of the brain called the amygdala. 424 00:21:16,750 --> 00:21:20,380 But as we begin to reset our inner state 425 00:21:20,380 --> 00:21:23,500 and we begin to self-regulate, when the heart begins 426 00:21:23,500 --> 00:21:25,990 to open up and energy moves to the brain, 427 00:21:25,990 --> 00:21:27,910 there are fibers that run right up 428 00:21:27,910 --> 00:21:33,310 to the amygdala that begin to reset the baseline of trauma. 429 00:21:33,310 --> 00:21:36,130 In a matter of moments, a person starts 430 00:21:36,130 --> 00:21:40,480 to feel more like themselves. 431 00:21:40,480 --> 00:21:44,050 Now, take a look at what heart coherence and incoherence 432 00:21:44,050 --> 00:21:45,070 looks like. 433 00:21:45,070 --> 00:21:47,800 If you look at the top graph, this 434 00:21:47,800 --> 00:21:50,270 is a person who's feeling frustration, 435 00:21:50,270 --> 00:21:53,500 anxiety, impatience, fear, and you 436 00:21:53,500 --> 00:21:56,950 can see that the heart is completely out of rhythm. 437 00:21:56,950 --> 00:21:59,140 Take a look at the second graph. 438 00:21:59,140 --> 00:22:02,260 When the person is feeling an elevated emotion like gratitude 439 00:22:02,260 --> 00:22:04,690 or appreciation or kindness or care, 440 00:22:04,690 --> 00:22:07,900 look at the amount of coherence, or rhythm or order, 441 00:22:07,900 --> 00:22:10,190 that's taking place in the heart. 442 00:22:10,190 --> 00:22:14,920 Now, elevated emotions-- like gratitude, love, joy, 443 00:22:14,920 --> 00:22:20,200 inspiration, peace, wholeness, trust, knowingness, patience, 444 00:22:20,200 --> 00:22:21,370 empowerment-- 445 00:22:21,370 --> 00:22:25,300 are selfless emotions that tend to open the heart. 446 00:22:25,300 --> 00:22:27,280 The survival emotions that we've been talking 447 00:22:27,280 --> 00:22:29,770 about over the last several episodes 448 00:22:29,770 --> 00:22:32,890 are related to those emotions of guilt and shame 449 00:22:32,890 --> 00:22:35,320 and unworthiness and anger and fear. 450 00:22:35,320 --> 00:22:39,640 They have nothing to do with heart-centered emotions. 451 00:22:39,640 --> 00:22:42,160 So then what if, then, the heart begins 452 00:22:42,160 --> 00:22:46,000 to become more coherent and it begins to send energy up 453 00:22:46,000 --> 00:22:49,990 to the brain through these fibers called afferent fibers? 454 00:22:49,990 --> 00:22:52,300 The vagus nerve, the primary nerve 455 00:22:52,300 --> 00:22:55,630 that's dominant in the parasympathetic nervous system, 456 00:22:55,630 --> 00:22:59,080 begins to reset the baseline of the brain. 457 00:22:59,080 --> 00:23:01,210 And when the heart becomes coherent, 458 00:23:01,210 --> 00:23:02,890 the brain becomes coherent. 459 00:23:02,890 --> 00:23:05,440 And when the brain starts to become coherent, 460 00:23:05,440 --> 00:23:06,940 the heart becomes coherent. 461 00:23:06,940 --> 00:23:08,750 And how do we know that? 462 00:23:08,750 --> 00:23:10,840 Because when we look at a brain scan, 463 00:23:10,840 --> 00:23:13,660 and we see a person beginning to become 464 00:23:13,660 --> 00:23:16,330 more orderly in their brain, we see the front 465 00:23:16,330 --> 00:23:18,550 of the brain beginning to resonate 466 00:23:18,550 --> 00:23:19,930 with the back of the brain. 467 00:23:19,930 --> 00:23:23,320 We see different communities of neurological networks beginning 468 00:23:23,320 --> 00:23:25,960 to form larger communities, and they begin 469 00:23:25,960 --> 00:23:27,660 to oscillate and resonate. 470 00:23:27,660 --> 00:23:29,410 And all of a sudden, you see the left side 471 00:23:29,410 --> 00:23:32,040 of the brain talking to the right side of the brain. 472 00:23:32,040 --> 00:23:35,050 And if the person is connecting to that unified field, 473 00:23:35,050 --> 00:23:37,120 the signature of order and unity is 474 00:23:37,120 --> 00:23:40,400 beginning to become entrained in the nervous system. 475 00:23:40,400 --> 00:23:43,870 When this occurs-- when you see the union of opposites, 476 00:23:43,870 --> 00:23:46,540 the union of polarity, the union of duality-- 477 00:23:46,540 --> 00:23:49,900 all of a sudden, when those two hemispheres come together 478 00:23:49,900 --> 00:23:52,810 and there's that psychic union, in that moment when 479 00:23:52,810 --> 00:23:55,000 the person feels whole, the heart 480 00:23:55,000 --> 00:23:57,490 begins to function more coherently. 481 00:23:57,490 --> 00:24:02,440 So then a coherent brain begins to produce a coherent heart. 482 00:24:02,440 --> 00:24:05,200 And a coherent heart amplifies energy 483 00:24:05,200 --> 00:24:08,260 and creates a coherent brain. 484 00:24:08,260 --> 00:24:11,500 So take a look at this person right here. 485 00:24:11,500 --> 00:24:14,470 Each one of these individual squares, 486 00:24:14,470 --> 00:24:18,880 these individual blocks, represent five minutes. 487 00:24:18,880 --> 00:24:21,280 And this is a person in a meditation, 488 00:24:21,280 --> 00:24:24,160 and we're asking that person to begin to elevate 489 00:24:24,160 --> 00:24:25,930 their emotional state. 490 00:24:25,930 --> 00:24:30,460 And for a little over 50 minutes you can see from this graph 491 00:24:30,460 --> 00:24:34,300 that they're sustaining an extended period of time 492 00:24:34,300 --> 00:24:36,070 of heart coherence. 493 00:24:36,070 --> 00:24:41,080 Now, take a look at this last period of heart coherence. 494 00:24:41,080 --> 00:24:43,600 Now this is the interesting thing. 495 00:24:43,600 --> 00:24:47,330 This person was not in a meditation 496 00:24:47,330 --> 00:24:51,910 when she was experiencing this level of heart coherence. 497 00:24:51,910 --> 00:24:54,190 And I asked her, what were you doing? 498 00:24:54,190 --> 00:24:57,640 She said, I was finishing up my day. 499 00:24:57,640 --> 00:24:59,110 I was unpacking. 500 00:24:59,110 --> 00:25:01,900 It was 8 o'clock at night, and all of a sudden, 501 00:25:01,900 --> 00:25:06,010 out of nowhere, I felt this incredible feeling of love 502 00:25:06,010 --> 00:25:07,660 take over me. 503 00:25:07,660 --> 00:25:11,050 She said it was so intense, it was so powerful, 504 00:25:11,050 --> 00:25:13,630 that she had to lay on her back in bed 505 00:25:13,630 --> 00:25:15,820 and just surrender to the feeling. 506 00:25:15,820 --> 00:25:20,710 And for over an hour, she's relaxing into love. 507 00:25:20,710 --> 00:25:24,760 And 1,400 to 1,300 different chemicals 508 00:25:24,760 --> 00:25:28,600 are released in this state that begin to restore and repair 509 00:25:28,600 --> 00:25:29,500 the body. 510 00:25:29,500 --> 00:25:32,290 Now, we all know what a panic attack is. 511 00:25:32,290 --> 00:25:35,410 When a person keeps selecting the worst-case scenario 512 00:25:35,410 --> 00:25:38,140 in their mind, and they begin to become so 513 00:25:38,140 --> 00:25:41,140 preoccupied with that probable outcome 514 00:25:41,140 --> 00:25:44,560 that they start to feel the emotions before it happens, 515 00:25:44,560 --> 00:25:47,260 they're combining an image, or a thought, 516 00:25:47,260 --> 00:25:49,000 with a feeling and an emotion. 517 00:25:49,000 --> 00:25:52,030 And over time, they're conditioning the body 518 00:25:52,030 --> 00:25:54,010 to become the mind of fear. 519 00:25:54,010 --> 00:25:55,750 And if they do that enough times, 520 00:25:55,750 --> 00:25:58,630 the body is going to have a panic attack. 521 00:25:58,630 --> 00:26:01,840 Try as they may to control it with their conscious mind, 522 00:26:01,840 --> 00:26:06,140 they can't because they programmed it subconsciously. 523 00:26:06,140 --> 00:26:07,590 Now, take a look at this-- 524 00:26:07,590 --> 00:26:13,050 three people sustaining heart coherence for 45 minutes. 525 00:26:13,050 --> 00:26:18,000 These people are developing the skill of self-regulation, 526 00:26:18,000 --> 00:26:21,960 and I want them to be able to do it with their eyes open as well 527 00:26:21,960 --> 00:26:23,490 as their eyes closed. 528 00:26:23,490 --> 00:26:25,920 They should be able to do it in their life. 529 00:26:25,920 --> 00:26:29,520 And they should be able to notice when they lose 530 00:26:29,520 --> 00:26:31,470 that feeling from their heart. 531 00:26:31,470 --> 00:26:34,320 And they should be able to excuse themselves 532 00:26:34,320 --> 00:26:37,590 from their day, or from certain conditions, 533 00:26:37,590 --> 00:26:39,720 and begin to recalibrate and begin 534 00:26:39,720 --> 00:26:41,790 to open their heart again. 535 00:26:41,790 --> 00:26:43,740 And in time, then, they're going to become 536 00:26:43,740 --> 00:26:47,710 less reactionary to everyone and everything in their lives. 537 00:26:47,710 --> 00:26:49,440 And if they're not reacting, then they're 538 00:26:49,440 --> 00:26:51,580 no longer living in stress. 539 00:26:51,580 --> 00:26:55,200 And now the body can begin to regenerate and repair itself 540 00:26:55,200 --> 00:26:59,160 because it's now no longer living in emergency mode. 541 00:26:59,160 --> 00:27:00,810 Now, take a look at these people. 542 00:27:00,810 --> 00:27:04,140 This is a person with a really weak heart, very little 543 00:27:04,140 --> 00:27:05,460 variability. 544 00:27:05,460 --> 00:27:07,860 And take a look-- for a little over 15 minutes, 545 00:27:07,860 --> 00:27:11,010 this person is able to sustain heart coherence. 546 00:27:11,010 --> 00:27:15,150 For another 8 minutes or so, they're able to do it again. 547 00:27:15,150 --> 00:27:19,470 And to me, this is the beginning of a person changing 548 00:27:19,470 --> 00:27:20,730 their biology. 549 00:27:20,730 --> 00:27:23,160 Another person, very weak heart-- 550 00:27:23,160 --> 00:27:26,760 for about six minutes, they're able to create heart coherence. 551 00:27:26,760 --> 00:27:29,320 And again, for about seven or eight minutes, 552 00:27:29,320 --> 00:27:30,850 they're able to do it again. 553 00:27:30,850 --> 00:27:32,610 And if they keep practicing this, 554 00:27:32,610 --> 00:27:35,910 they're going to change their biology and begin to make it 555 00:27:35,910 --> 00:27:37,050 a skill. 556 00:27:37,050 --> 00:27:40,320 Now, what is the significance of creating brain and heart 557 00:27:40,320 --> 00:27:41,160 coherence? 558 00:27:41,160 --> 00:27:42,360 Think about it. 559 00:27:42,360 --> 00:27:45,480 When you create heart coherence, you're 560 00:27:45,480 --> 00:27:48,810 emitting a measurable magnetic field. 561 00:27:48,810 --> 00:27:51,300 When you're creating brain coherence, 562 00:27:51,300 --> 00:27:55,030 you can put a thought or intent on that frequency. 563 00:27:55,030 --> 00:27:56,820 And when you do it properly now, you 564 00:27:56,820 --> 00:28:01,980 are broadcasting a very coherent signature of electromagnetism 565 00:28:01,980 --> 00:28:03,570 all around you. 566 00:28:03,570 --> 00:28:06,750 Once you create a coherent signature in the brain 567 00:28:06,750 --> 00:28:09,990 and heart, now, like a laser, you 568 00:28:09,990 --> 00:28:13,680 can begin to the decode information in the field. 569 00:28:13,680 --> 00:28:17,430 And being able to control those frequencies, or your awareness 570 00:28:17,430 --> 00:28:19,750 in connecting to those frequencies, 571 00:28:19,750 --> 00:28:23,310 now it's like having a Wi-Fi signal where you can connect 572 00:28:23,310 --> 00:28:25,260 to energy and information. 573 00:28:25,260 --> 00:28:28,560 When the brain is incoherent, when the heart is incoherent, 574 00:28:28,560 --> 00:28:31,530 we experience separation, and we have a poor signal, 575 00:28:31,530 --> 00:28:35,160 so we can't connect to the field to create from. 576 00:28:35,160 --> 00:28:38,280 And as the person begins to trade those survival emotions-- 577 00:28:38,280 --> 00:28:40,650 like anger and fear or pain-- 578 00:28:40,650 --> 00:28:44,040 for elevated emotions-- like gratitude and joy and love-- 579 00:28:44,040 --> 00:28:45,900 and they overcome the emotions that 580 00:28:45,900 --> 00:28:48,960 keep them bound to their past, present reality, 581 00:28:48,960 --> 00:28:51,030 and there's no longer a vibrational match 582 00:28:51,030 --> 00:28:54,690 between anyone or anything in their life, all of a sudden, 583 00:28:54,690 --> 00:28:57,060 as they overcome the emotions, they're 584 00:28:57,060 --> 00:29:00,210 going to take their attention off the person or problem. 585 00:29:00,210 --> 00:29:01,980 And now, they're going to begin to weaken 586 00:29:01,980 --> 00:29:05,160 the energetic bonds with their past, present reality. 587 00:29:05,160 --> 00:29:08,300 And in a sense, if they're no longer feeling those emotions, 588 00:29:08,300 --> 00:29:11,520 and they're no longer thinking about that person or problem, 589 00:29:11,520 --> 00:29:13,320 they are taking their power back. 590 00:29:13,320 --> 00:29:17,130 And they begin to build their own electromagnetic field. 591 00:29:17,130 --> 00:29:20,130 And now, they have energy to heal. 592 00:29:20,130 --> 00:29:23,010 Now they have energy to create a new future with. 593 00:29:23,010 --> 00:29:25,290 And now they're creating no longer 594 00:29:25,290 --> 00:29:27,570 from lack or separation-- 595 00:29:27,570 --> 00:29:29,820 they're creating from wholeness or oneness. 596 00:29:29,820 --> 00:29:31,920 In other words, when they create they 597 00:29:31,920 --> 00:29:34,500 feel like it's already happening. 598 00:29:34,500 --> 00:29:37,440 And so then when we get up from our meditations 599 00:29:37,440 --> 00:29:40,320 in this creative state, as long as we're 600 00:29:40,320 --> 00:29:43,570 feeling the emotions of our future in our heart, 601 00:29:43,570 --> 00:29:45,990 we're no longer looking for when it's going to happen 602 00:29:45,990 --> 00:29:48,060 or why it's going to happen because you feel 603 00:29:48,060 --> 00:29:49,680 like it's already happened. 604 00:29:49,680 --> 00:29:52,950 And you are connected to the energy of your future. 605 00:29:52,950 --> 00:29:55,050 And when we lose the energy of our future, 606 00:29:55,050 --> 00:29:57,090 and we disconnect from it, now we're 607 00:29:57,090 --> 00:30:00,930 back to the energy of our past, and don't expect anything 608 00:30:00,930 --> 00:30:02,490 to change in your life. 609 00:30:02,490 --> 00:30:06,330 So it's not enough to just do this in your meditation. 610 00:30:06,330 --> 00:30:09,420 We have to sustain this modified state of mind 611 00:30:09,420 --> 00:30:11,820 and body our entire day. 612 00:30:11,820 --> 00:30:13,530 So then when there's a vibrational match 613 00:30:13,530 --> 00:30:17,310 between your energy and some future potential that already 614 00:30:17,310 --> 00:30:20,790 exists in the quantum field, and you're creating from the field 615 00:30:20,790 --> 00:30:23,640 instead of from matter, now we no longer 616 00:30:23,640 --> 00:30:26,310 have to go anywhere to get it. 617 00:30:26,310 --> 00:30:29,610 We will begin to collapse time and space 618 00:30:29,610 --> 00:30:31,620 and draw the experience to us. 619 00:30:31,620 --> 00:30:33,570 And now, we'll begin to believe that we're 620 00:30:33,570 --> 00:30:35,850 more of the creators of our lives instead 621 00:30:35,850 --> 00:30:38,670 of the victim of our lives. 622 00:30:38,670 --> 00:30:41,040 Now that I've shown you how to create heart and brain 623 00:30:41,040 --> 00:30:42,900 coherence, it's my wish that you'll 624 00:30:42,900 --> 00:30:46,320 use this information to synchronize your mind 625 00:30:46,320 --> 00:30:49,670 as well as your heart to better manage your energy. 626 00:30:49,670 --> 00:30:51,750 In the next episode, we're going to discuss 627 00:30:51,750 --> 00:30:54,570 one of our community's favorite meditations. 628 00:30:54,570 --> 00:30:57,420 It's called the blessing of the energy centers. 629 00:30:57,420 --> 00:30:59,970 This meditation in particular has 630 00:30:59,970 --> 00:31:03,300 healed a host of many different health conditions-- from brain 631 00:31:03,300 --> 00:31:07,160 tumors to asthma to thyroid conditions to prostate issues 632 00:31:07,160 --> 00:31:11,300 to vertigo to depression, just to name a few. 633 00:31:11,300 --> 00:31:14,030 I'm your host Dr. Joe Dispenza for "Rewired," 634 00:31:14,030 --> 00:31:16,130 and I hope to see you in the next episode, where 635 00:31:16,130 --> 00:31:18,830 we go beyond the ordinary into the extraordinary. 636 00:31:18,830 --> 00:31:21,580 [MUSIC PLAYING]