1 00:00:04,446 --> 00:00:07,410 [MUSIC PLAYING] 2 00:00:10,880 --> 00:00:14,720 Ancient Eastern cultures throughout time understood 3 00:00:14,720 --> 00:00:17,540 the sacred science and the power of the individual energy 4 00:00:17,540 --> 00:00:19,700 centers of the body. 5 00:00:19,700 --> 00:00:21,730 Of course, they had different names for them 6 00:00:21,730 --> 00:00:23,830 that were related to the contemporary language 7 00:00:23,830 --> 00:00:25,840 of that specific time. 8 00:00:25,840 --> 00:00:28,850 For example, I'm sure you heard the word chakra, 9 00:00:28,850 --> 00:00:31,420 but I question how many people truly comprehend 10 00:00:31,420 --> 00:00:34,300 what that word actually means. 11 00:00:34,300 --> 00:00:38,170 Fast forward to today, and there are many misinterpretations 12 00:00:38,170 --> 00:00:40,870 and misunderstandings of that simple word, 13 00:00:40,870 --> 00:00:44,620 as well as many others, which both weaken the meaning of it, 14 00:00:44,620 --> 00:00:46,570 and reduce our ability to interact 15 00:00:46,570 --> 00:00:49,150 with these mystical centers. 16 00:00:49,150 --> 00:00:51,820 In this episode, I'd like to take you on a journey 17 00:00:51,820 --> 00:00:54,670 into the mystery of your body and offer you 18 00:00:54,670 --> 00:00:58,330 a fresh new understanding of the different energy centers 19 00:00:58,330 --> 00:01:01,960 to show you how you can create coherence in them, just 20 00:01:01,960 --> 00:01:04,540 like you learned to create coherence with your brain 21 00:01:04,540 --> 00:01:06,400 and with your heart. 22 00:01:06,400 --> 00:01:08,470 In the previous episode, we talked 23 00:01:08,470 --> 00:01:11,020 about heart and brain coherence and all 24 00:01:11,020 --> 00:01:12,970 of its wonderful benefits. 25 00:01:12,970 --> 00:01:15,340 Now, let's build on that understanding 26 00:01:15,340 --> 00:01:17,650 further so you can learn how to reprogram 27 00:01:17,650 --> 00:01:21,130 your autonomic nervous system, along with these individual 28 00:01:21,130 --> 00:01:24,460 energy centers otherwise known as chakras, 29 00:01:24,460 --> 00:01:26,860 to create homeostasis and balance 30 00:01:26,860 --> 00:01:30,046 and restore health back into your body. 31 00:01:30,046 --> 00:01:33,004 [MUSIC PLAYING] 32 00:01:44,860 --> 00:01:48,570 Let's start with a brief review of the anatomy and physiology 33 00:01:48,570 --> 00:01:50,640 of your brain and body. 34 00:01:50,640 --> 00:01:53,820 Each one of these individual energy centers of the body 35 00:01:53,820 --> 00:01:55,620 have their own frequency. 36 00:01:55,620 --> 00:01:58,050 They carry their own message or their own intent, 37 00:01:58,050 --> 00:02:01,230 because all frequency carries information. 38 00:02:01,230 --> 00:02:03,930 They have their own individual consciousness. 39 00:02:03,930 --> 00:02:06,870 They have their own glands, their own hormones, 40 00:02:06,870 --> 00:02:10,380 and their own chemistry, as well as their own individual 41 00:02:10,380 --> 00:02:12,060 little brains. 42 00:02:12,060 --> 00:02:15,180 Now, the sexual glands or the sexual organs 43 00:02:15,180 --> 00:02:16,920 are related to the first center. 44 00:02:16,920 --> 00:02:21,000 The digestive glands, the second center, the adrenal glands, 45 00:02:21,000 --> 00:02:23,830 the third center, the heart and the thymus, 46 00:02:23,830 --> 00:02:27,300 the fourth center, the thyroid and the parathyroid glands, 47 00:02:27,300 --> 00:02:30,300 the fifth center, the pineal gland, the sixth center, 48 00:02:30,300 --> 00:02:33,510 and the pituitary gland, the seventh center. 49 00:02:33,510 --> 00:02:36,090 In addition to having their own hormones 50 00:02:36,090 --> 00:02:38,190 and glands and chemistry, they have 51 00:02:38,190 --> 00:02:41,070 their own individual little brains. 52 00:02:41,070 --> 00:02:45,390 Inferior mesenteric plexus, superior mesenteric plexus, 53 00:02:45,390 --> 00:02:50,640 solar plexus, or what we call celiac plexus, heart plexus, 54 00:02:50,640 --> 00:02:54,720 thyroid plexus, pineal gland, and pituitary gland. 55 00:02:54,720 --> 00:02:58,650 In each one of these individual plexuses of nerves 56 00:02:58,650 --> 00:03:00,540 is a cluster of neurons that would 57 00:03:00,540 --> 00:03:02,820 be like an individual brain. 58 00:03:02,820 --> 00:03:06,990 And whenever energy is moving into neurological tissue, 59 00:03:06,990 --> 00:03:09,430 we begin to create mind. 60 00:03:09,430 --> 00:03:13,230 So think about this, when energy moves into your first center, 61 00:03:13,230 --> 00:03:16,380 a certain set of glands, hormones, and chemicals 62 00:03:16,380 --> 00:03:20,160 are released and it begins to produce its own energy. 63 00:03:20,160 --> 00:03:23,880 And when energy is activating that neurological tissue, 64 00:03:23,880 --> 00:03:27,570 that center has its own individual mind. 65 00:03:27,570 --> 00:03:30,090 By the same means, when you're reacting 66 00:03:30,090 --> 00:03:32,100 to someone or something in your life, 67 00:03:32,100 --> 00:03:35,970 or you have to use your will to overcome certain circumstances 68 00:03:35,970 --> 00:03:38,640 in your life, you activate and put energy 69 00:03:38,640 --> 00:03:40,020 in your third center. 70 00:03:40,020 --> 00:03:44,100 You begin to secrete certain hormones and chemicals as well 71 00:03:44,100 --> 00:03:46,410 as different glands becoming activated. 72 00:03:46,410 --> 00:03:48,690 And this center, then, has energy in it, 73 00:03:48,690 --> 00:03:51,540 and when the neurological tissue becomes activated, 74 00:03:51,540 --> 00:03:54,120 this center has a mind of its own. 75 00:03:54,120 --> 00:03:57,270 By the same means, when energy moves into your heart, 76 00:03:57,270 --> 00:04:00,720 you tend to be more loving, more selfless, more giving, more 77 00:04:00,720 --> 00:04:03,420 caring, more trusting, more creative, 78 00:04:03,420 --> 00:04:06,040 because it has its own consciousness. 79 00:04:06,040 --> 00:04:08,140 And when energy moves into the center, 80 00:04:08,140 --> 00:04:10,690 we behave in different ways. 81 00:04:10,690 --> 00:04:14,070 What most people don't know is that all of these energy 82 00:04:14,070 --> 00:04:17,399 centers of your body are under the control 83 00:04:17,399 --> 00:04:19,180 of the autonomic nervous system. 84 00:04:19,180 --> 00:04:22,930 Now remember, autonomic means automatic. 85 00:04:22,930 --> 00:04:25,200 In other words, the autonomic nervous system 86 00:04:25,200 --> 00:04:28,230 is part of the brain called the limbic brain, 87 00:04:28,230 --> 00:04:31,590 and its job then is to automatically take 88 00:04:31,590 --> 00:04:34,200 care of balance and equilibrium in the body. 89 00:04:34,200 --> 00:04:37,170 It controls blood sugar levels, hormone levels, 90 00:04:37,170 --> 00:04:39,780 it controls body temperature, and all of that 91 00:04:39,780 --> 00:04:43,980 takes place beyond the conscious mind. 92 00:04:43,980 --> 00:04:46,600 I want to review something very simple. 93 00:04:46,600 --> 00:04:49,020 We have a tremendous amount of energy 94 00:04:49,020 --> 00:04:50,710 that exists in our first center. 95 00:04:50,710 --> 00:04:52,130 Think about this. 96 00:04:52,130 --> 00:04:55,500 There is enough energy in the first center of a human being 97 00:04:55,500 --> 00:04:58,680 or many mammals to create life. 98 00:04:58,680 --> 00:05:01,320 Most people have been programmed into believing 99 00:05:01,320 --> 00:05:03,090 that energy can go in one direction, 100 00:05:03,090 --> 00:05:05,490 that we release that energy out. 101 00:05:05,490 --> 00:05:08,310 But now let's take a journey up the spine 102 00:05:08,310 --> 00:05:09,750 all the way to the brain. 103 00:05:09,750 --> 00:05:12,600 When energy is activated in the first center, 104 00:05:12,600 --> 00:05:14,550 that's creative energy. 105 00:05:14,550 --> 00:05:18,360 And when that energy can move into the second center, 106 00:05:18,360 --> 00:05:22,710 if we feel safe in our environment and there's food, 107 00:05:22,710 --> 00:05:26,400 and there's shelter, and there's protection, and there's family, 108 00:05:26,400 --> 00:05:29,250 and we have networks, energy naturally 109 00:05:29,250 --> 00:05:31,680 moves into the second center, and this center 110 00:05:31,680 --> 00:05:34,920 is about consumption, elimination, metabolism, 111 00:05:34,920 --> 00:05:38,410 breaking down food, homeostasis and balance. 112 00:05:38,410 --> 00:05:41,670 Now, when the environment becomes unsafe 113 00:05:41,670 --> 00:05:44,670 and we perceive a threat or danger, some challenging 114 00:05:44,670 --> 00:05:48,690 situation, energy moves into the third center. 115 00:05:48,690 --> 00:05:50,820 And now we need our will, and we need 116 00:05:50,820 --> 00:05:54,270 some power, become empowered to overcome the conditions 117 00:05:54,270 --> 00:05:55,830 in our environment. 118 00:05:55,830 --> 00:05:58,980 If we're successful in overcoming those conditions, 119 00:05:58,980 --> 00:06:01,375 energy naturally moves into the fourth center, 120 00:06:01,375 --> 00:06:03,000 and we love our life a little bit more. 121 00:06:03,000 --> 00:06:04,500 We love ourselves a bit more. 122 00:06:04,500 --> 00:06:05,520 We feel more whole. 123 00:06:05,520 --> 00:06:06,960 We feel more complete. 124 00:06:06,960 --> 00:06:08,460 We feel more present. 125 00:06:08,460 --> 00:06:11,370 And of course, we have to then express 126 00:06:11,370 --> 00:06:12,990 our greatest understanding. 127 00:06:12,990 --> 00:06:16,470 We have to express our greatest expression of love or truth, 128 00:06:16,470 --> 00:06:18,990 and energy moves into this center. 129 00:06:18,990 --> 00:06:23,580 If we can articulate and explain that greatest understanding, 130 00:06:23,580 --> 00:06:25,860 energy will move into the sixth center, 131 00:06:25,860 --> 00:06:29,640 and latent systems of the brain will begin to become activated 132 00:06:29,640 --> 00:06:33,310 and we will begin to broaden our spectrum of reality. 133 00:06:33,310 --> 00:06:35,370 In other words, we'll begin to see 134 00:06:35,370 --> 00:06:37,140 more the way reality really is. 135 00:06:37,140 --> 00:06:40,450 Some veil or some conditioning will be released. 136 00:06:40,450 --> 00:06:42,540 And if energy makes it to the sixth center, 137 00:06:42,540 --> 00:06:44,800 it'll move into the seven, and it 138 00:06:44,800 --> 00:06:47,890 will begin to create harmony and balance in all 139 00:06:47,890 --> 00:06:50,200 of these individual centers. 140 00:06:50,200 --> 00:06:53,110 And then there's another center right above the head. 141 00:06:53,110 --> 00:06:55,150 The Egyptians called it the ka. 142 00:06:55,150 --> 00:06:57,280 And we'll call that the eighth center. 143 00:06:57,280 --> 00:07:00,640 And when energy moves all the way up to the top of the brain, 144 00:07:00,640 --> 00:07:04,540 if we feel worthy enough to receive, all of a sudden 145 00:07:04,540 --> 00:07:08,230 now, we open this eighth center, and opening that eighth center 146 00:07:08,230 --> 00:07:12,340 allows the door for us to begin to download information 147 00:07:12,340 --> 00:07:15,130 from the field or from the cosmos. 148 00:07:15,130 --> 00:07:17,260 So it makes sense, then, that when 149 00:07:17,260 --> 00:07:20,200 people have traumatic events in their life, 150 00:07:20,200 --> 00:07:24,040 think about early childhood abuse or trauma or shock, 151 00:07:24,040 --> 00:07:26,380 it makes sense how energy can get stuck 152 00:07:26,380 --> 00:07:28,630 in each one of these energy centers 153 00:07:28,630 --> 00:07:31,930 and it never actually continues on in making its way back 154 00:07:31,930 --> 00:07:34,120 to the brain. 155 00:07:34,120 --> 00:07:36,800 As you've learned in the last episode, 156 00:07:36,800 --> 00:07:39,400 we have what's called a convergent focus. 157 00:07:39,400 --> 00:07:42,820 That's when we focus on matter, something material. 158 00:07:42,820 --> 00:07:45,550 And we have what's called a diversion focus 159 00:07:45,550 --> 00:07:48,100 or a broad focus or an open focus, 160 00:07:48,100 --> 00:07:50,800 and that's when we put our attention or awareness 161 00:07:50,800 --> 00:07:54,010 on energy or nothing but frequency. 162 00:07:54,010 --> 00:07:56,770 Most people spend the majority of their time narrowing 163 00:07:56,770 --> 00:07:58,450 the focus on matter. 164 00:07:58,450 --> 00:08:01,210 But according to the quantum model of reality, 165 00:08:01,210 --> 00:08:05,720 reality is both particle and wave, matter and energy. 166 00:08:05,720 --> 00:08:08,690 And so in the introduction, in many 167 00:08:08,690 --> 00:08:11,330 of the meditations in the work we do, 168 00:08:11,330 --> 00:08:13,490 I train people to do meditations, 169 00:08:13,490 --> 00:08:17,120 what we called a body parts meditation. 170 00:08:17,120 --> 00:08:19,820 And I ask people to rest their attention 171 00:08:19,820 --> 00:08:22,850 on different parts of their body and then become aware 172 00:08:22,850 --> 00:08:25,190 of the space around their body. 173 00:08:25,190 --> 00:08:26,810 And it was tedious in the beginning, 174 00:08:26,810 --> 00:08:29,960 because I asked them to rest their attention on their nose, 175 00:08:29,960 --> 00:08:31,520 and then become aware of the space 176 00:08:31,520 --> 00:08:35,059 that their nose is in space, and then their eyeballs 177 00:08:35,059 --> 00:08:36,980 or the space between their ears and then 178 00:08:36,980 --> 00:08:40,940 the space around their head, and all of that training 179 00:08:40,940 --> 00:08:43,730 was preparation for this meditation called 180 00:08:43,730 --> 00:08:46,350 the blessing of the energy centers meditation. 181 00:08:46,350 --> 00:08:51,110 And it was a practice to begin to master a convergent 182 00:08:51,110 --> 00:08:53,210 and a divergent focus. 183 00:08:53,210 --> 00:08:56,030 By the same means, when you become aware 184 00:08:56,030 --> 00:08:59,960 of the space around your body, the act of doing that 185 00:08:59,960 --> 00:09:03,800 begins to slow your brainwaves down from beta brainwave 186 00:09:03,800 --> 00:09:06,930 patterns into alpha and theta brainwave patterns. 187 00:09:06,930 --> 00:09:09,200 Now, what's the relevance behind that? 188 00:09:09,200 --> 00:09:12,080 Well, if you're in beta brainwave patterns, 189 00:09:12,080 --> 00:09:13,910 you're separate from the operating 190 00:09:13,910 --> 00:09:17,580 system where you can begin to make measurable changes. 191 00:09:17,580 --> 00:09:20,840 In other words, when you're in beta brainwave patterns, 192 00:09:20,840 --> 00:09:23,870 you're in your conscious thinking neocortex 193 00:09:23,870 --> 00:09:26,730 and you're separate from the autonomic nervous system. 194 00:09:26,730 --> 00:09:30,620 So as you begin to open your awareness and relax, 195 00:09:30,620 --> 00:09:33,020 you begin to slow your brainwaves down, 196 00:09:33,020 --> 00:09:37,610 and that is training for this meditation. 197 00:09:37,610 --> 00:09:40,610 As you learned, when we're under the gun of the fight or flight 198 00:09:40,610 --> 00:09:43,580 nervous system and the brain and body are knocked out 199 00:09:43,580 --> 00:09:46,070 of homeostasis because of stress, 200 00:09:46,070 --> 00:09:47,840 the different compartments of the brain 201 00:09:47,840 --> 00:09:52,640 begin to fire incoherently and send a very incoherent message 202 00:09:52,640 --> 00:09:55,730 down the spinal cord to each individual little brains 203 00:09:55,730 --> 00:09:59,120 that are under the control of the autonomic nervous system. 204 00:09:59,120 --> 00:10:02,120 And all of a sudden, these individual brains 205 00:10:02,120 --> 00:10:04,760 begin to fire incoherently, and they 206 00:10:04,760 --> 00:10:07,490 begin to send an incoherent message 207 00:10:07,490 --> 00:10:10,310 to the associated organs and tissues 208 00:10:10,310 --> 00:10:12,330 in different parts of the body. 209 00:10:12,330 --> 00:10:16,820 Now, think about this, when this brain becomes incoherent, 210 00:10:16,820 --> 00:10:20,210 we practice opening our focus or opening our awareness, 211 00:10:20,210 --> 00:10:22,340 and the act of doing that starts to create 212 00:10:22,340 --> 00:10:24,480 more order in the brain. 213 00:10:24,480 --> 00:10:26,780 So what if you were to rest your attention 214 00:10:26,780 --> 00:10:28,670 in each one of these energy centers, 215 00:10:28,670 --> 00:10:31,160 and where you place your attention is 216 00:10:31,160 --> 00:10:33,000 where you place your energy? 217 00:10:33,000 --> 00:10:34,790 The more you keep your attention on it, 218 00:10:34,790 --> 00:10:38,060 the more you're giving it your life force or energy. 219 00:10:38,060 --> 00:10:41,390 And as you rest your attention in each one of these centers 220 00:10:41,390 --> 00:10:44,690 and you can become aware of the space around these centers 221 00:10:44,690 --> 00:10:47,690 like individual beach balls of energy, 222 00:10:47,690 --> 00:10:50,690 and you move from your first center to your second center, 223 00:10:50,690 --> 00:10:53,840 behind your navel and slightly below it, 224 00:10:53,840 --> 00:10:57,680 and that was your target, and you tuned into its energy, 225 00:10:57,680 --> 00:10:59,900 and then your third center in the pit 226 00:10:59,900 --> 00:11:02,720 of your gut, resting your attention in that center 227 00:11:02,720 --> 00:11:05,000 and becoming aware of the space around it, 228 00:11:05,000 --> 00:11:08,930 as you learned in your heart and the space around your heart, 229 00:11:08,930 --> 00:11:12,020 in your throat, anchoring your attention in your throat 230 00:11:12,020 --> 00:11:14,330 and becoming aware of the space around it, 231 00:11:14,330 --> 00:11:15,920 connecting to your pineal gland, 232 00:11:15,920 --> 00:11:18,710 sensing the space it occupies in space 233 00:11:18,710 --> 00:11:21,950 and tuning into its energy and its frequency, 234 00:11:21,950 --> 00:11:24,440 resting your attention in the center of your head 235 00:11:24,440 --> 00:11:27,020 where your pituitary gland is and becoming aware 236 00:11:27,020 --> 00:11:31,760 of the space around your head, just like creating coherence 237 00:11:31,760 --> 00:11:35,420 in your brain, you would begin to create coherence 238 00:11:35,420 --> 00:11:38,390 in each one of these individual energy centers. 239 00:11:38,390 --> 00:11:42,480 And when these individual brains become more coherent, 240 00:11:42,480 --> 00:11:45,320 they begin to send a very coherent message 241 00:11:45,320 --> 00:11:49,220 to all the cells and tissues and organs of the body. 242 00:11:49,220 --> 00:11:53,390 So we can understand then that so many people heal themselves 243 00:11:53,390 --> 00:11:55,610 of so many different health conditions 244 00:11:55,610 --> 00:12:00,380 because they understood what they were doing and why. 245 00:12:00,380 --> 00:12:03,020 It has taken some time for people 246 00:12:03,020 --> 00:12:06,920 to practice both convergent and divergent focus. 247 00:12:06,920 --> 00:12:11,450 It takes some time for people to learn how to regulate and slow 248 00:12:11,450 --> 00:12:12,950 their brainwaves down so they can 249 00:12:12,950 --> 00:12:16,550 begin to reprogram their autonomic nervous system. 250 00:12:16,550 --> 00:12:20,680 So all of the training that we've done up until this point 251 00:12:20,680 --> 00:12:23,860 is to begin to practice creating coherence 252 00:12:23,860 --> 00:12:27,100 in each one of these individual energy centers. 253 00:12:27,100 --> 00:12:30,500 And as I said, we've seen people heal from rectal cancer, 254 00:12:30,500 --> 00:12:33,010 prostate cancer, enlarged prostate, 255 00:12:33,010 --> 00:12:36,430 impotence, we've seen them heal from uterine fibroids, 256 00:12:36,430 --> 00:12:41,440 uterine tumors, ovarian cysts, diverticulitis, indigestion, 257 00:12:41,440 --> 00:12:45,430 acid reflux, high liver enzymes, heart palpitations, 258 00:12:45,430 --> 00:12:49,210 arrhythmias, heart disease, thyroid conditions, thyroid 259 00:12:49,210 --> 00:12:53,080 tumors, brain tumors, depression, anxiety, 260 00:12:53,080 --> 00:12:55,570 all different health conditions, once we 261 00:12:55,570 --> 00:12:58,000 learn how to create coherence in each one 262 00:12:58,000 --> 00:13:00,850 of these individual energy centers. 263 00:13:00,850 --> 00:13:03,040 Now, the beauty behind it is that you 264 00:13:03,040 --> 00:13:06,610 don't have to spend a whole lot of time doing it 265 00:13:06,610 --> 00:13:11,740 once you know how to do it, and we begin to ascend our energy 266 00:13:11,740 --> 00:13:15,580 and we begin to create balance in each individual energy 267 00:13:15,580 --> 00:13:17,370 center. 268 00:13:17,370 --> 00:13:21,120 Let's talk about the word called ligand or ligar, 269 00:13:21,120 --> 00:13:23,300 meaning to bond. 270 00:13:23,300 --> 00:13:25,910 There are three types of ligands that you 271 00:13:25,910 --> 00:13:28,100 have in your brain and body. 272 00:13:28,100 --> 00:13:31,160 The first type is called neurotransmitters. 273 00:13:31,160 --> 00:13:34,520 And neurotransmitters communicate chemically 274 00:13:34,520 --> 00:13:35,660 between neurons. 275 00:13:35,660 --> 00:13:37,520 They are chemical messengers that 276 00:13:37,520 --> 00:13:41,450 send different messages in the nervous system. 277 00:13:41,450 --> 00:13:45,610 The second type of ligand is called neuropeptides. 278 00:13:45,610 --> 00:13:48,790 And neuropeptides are chemical messengers 279 00:13:48,790 --> 00:13:51,910 that begin to signal hormonal centers. 280 00:13:51,910 --> 00:13:56,230 So then once a neuropeptide is released from the limbic brain, 281 00:13:56,230 --> 00:13:59,440 has a very specific target, and that target 282 00:13:59,440 --> 00:14:02,200 goes to the individual hormonal centers. 283 00:14:02,200 --> 00:14:05,200 The ligand then begins to activate the hormonal system 284 00:14:05,200 --> 00:14:08,620 and we begin to release certain chemicals. 285 00:14:08,620 --> 00:14:12,490 So then if a person is thinking certain thoughts, 286 00:14:12,490 --> 00:14:14,980 like they're suffering, or they're in pain, 287 00:14:14,980 --> 00:14:17,560 or they feel guilty, they'll begin 288 00:14:17,560 --> 00:14:19,870 to activate different neurological networks 289 00:14:19,870 --> 00:14:21,880 in their brain that are connected 290 00:14:21,880 --> 00:14:24,790 to different experiences of the past. 291 00:14:24,790 --> 00:14:28,600 The moment they begin to turn on enough neurological networks, 292 00:14:28,600 --> 00:14:31,660 all of a sudden, neuropeptides are created, 293 00:14:31,660 --> 00:14:35,080 and now we begin to signal different hormonal centers 294 00:14:35,080 --> 00:14:39,640 for us to begin to feel exactly the way we were just thinking. 295 00:14:39,640 --> 00:14:43,780 So now that neuropeptime makes its way to the second energy 296 00:14:43,780 --> 00:14:47,170 center in the body and the person starts to feel bad, 297 00:14:47,170 --> 00:14:49,180 or the person starts to feel guilty, 298 00:14:49,180 --> 00:14:51,550 or the person starts to suffer, or the person 299 00:14:51,550 --> 00:14:53,200 starts to feel unworthy. 300 00:14:53,200 --> 00:14:57,080 Now they're feeling exactly the way they were just thinking. 301 00:14:57,080 --> 00:14:59,590 The moment you start to feel those feelings, 302 00:14:59,590 --> 00:15:02,080 of course, the brain checks in with the body 303 00:15:02,080 --> 00:15:05,440 and generates more corresponding thoughts 304 00:15:05,440 --> 00:15:07,240 equal to the way you were feeling. 305 00:15:07,240 --> 00:15:11,890 So now over time then, we keep taking energy and storing it 306 00:15:11,890 --> 00:15:14,990 in these lower energy centers of the body. 307 00:15:14,990 --> 00:15:20,260 And now the job is to begin to create balance and equilibrium 308 00:15:20,260 --> 00:15:23,830 in each one of these energy centers. 309 00:15:23,830 --> 00:15:26,650 So take a look at the first three energy 310 00:15:26,650 --> 00:15:28,430 centers of the body. 311 00:15:28,430 --> 00:15:30,730 The first three energy centers of the body 312 00:15:30,730 --> 00:15:33,080 are energy consumers. 313 00:15:33,080 --> 00:15:37,330 In other words, when you begin to feel certain emotions that 314 00:15:37,330 --> 00:15:39,670 are related to the first three energy centers, 315 00:15:39,670 --> 00:15:42,280 we're drawing from the field and we're 316 00:15:42,280 --> 00:15:45,250 using energy to make chemistry. 317 00:15:45,250 --> 00:15:48,280 When we start getting to our fourth energy center, 318 00:15:48,280 --> 00:15:52,630 this center and above begins to release energy or cause energy 319 00:15:52,630 --> 00:15:53,950 to move out. 320 00:15:53,950 --> 00:15:57,650 So then when we blast the energy centers of the body, 321 00:15:57,650 --> 00:15:59,920 when we rest our attention in each one of these energy 322 00:15:59,920 --> 00:16:04,240 centers and you tune into its frequency or energy, 323 00:16:04,240 --> 00:16:07,000 I want you to rest your attention in these centers, 324 00:16:07,000 --> 00:16:10,000 and I don't want you to feel them with your head. 325 00:16:10,000 --> 00:16:12,340 I want you to feel them with each one of those energy 326 00:16:12,340 --> 00:16:13,140 centers. 327 00:16:13,140 --> 00:16:15,730 For example, if I asked you to rest your attention 328 00:16:15,730 --> 00:16:20,080 in your fifth center and I asked you to tune into its frequency, 329 00:16:20,080 --> 00:16:23,620 I would want your mind to be in your throat and tune 330 00:16:23,620 --> 00:16:26,650 into the energy of that center. 331 00:16:26,650 --> 00:16:28,870 When you tune into those energy centers 332 00:16:28,870 --> 00:16:32,030 and I ask you to tune in and receive, 333 00:16:32,030 --> 00:16:34,630 you're going to be drawing from that field 334 00:16:34,630 --> 00:16:38,665 and creating coherence in each one of those individual brains. 335 00:16:41,530 --> 00:16:43,830 Coherence is order. 336 00:16:43,830 --> 00:16:45,120 It's health. 337 00:16:45,120 --> 00:16:49,270 Incoherence is disease or a lack of balance. 338 00:16:49,270 --> 00:16:52,780 And if you can put a coherent signature 339 00:16:52,780 --> 00:16:56,530 over an incoherent energy, coherence 340 00:16:56,530 --> 00:16:59,530 will begin to entrain incoherence, 341 00:16:59,530 --> 00:17:02,710 and when that happens properly, all of a sudden now 342 00:17:02,710 --> 00:17:08,060 when there's total coherence, we would call that a healing. 343 00:17:08,060 --> 00:17:10,220 So then the formula for doing this 344 00:17:10,220 --> 00:17:12,619 is putting your attention in your first center, 345 00:17:12,619 --> 00:17:14,839 becoming aware of the space around it, 346 00:17:14,839 --> 00:17:18,089 tuning into its energy and receiving. 347 00:17:18,089 --> 00:17:20,660 Then moving your attention to your second center, 348 00:17:20,660 --> 00:17:24,319 finding it, feeling it, paying attention to it, 349 00:17:24,319 --> 00:17:27,800 staying present with it and tuning into its energy 350 00:17:27,800 --> 00:17:29,430 and its frequency. 351 00:17:29,430 --> 00:17:32,130 And the longer you're conscious of this energy, 352 00:17:32,130 --> 00:17:34,280 the more you're drawing from that field 353 00:17:34,280 --> 00:17:36,740 and creating coherence in that center. 354 00:17:36,740 --> 00:17:38,900 Then you put your attention in your third center 355 00:17:38,900 --> 00:17:42,590 in the pit of your gut and tune into its energy 356 00:17:42,590 --> 00:17:45,140 and tune and receive its frequency, 357 00:17:45,140 --> 00:17:49,070 and so on to the fourth, the fifth, the sixth, the seventh, 358 00:17:49,070 --> 00:17:50,840 and finally, to the eighth. 359 00:17:50,840 --> 00:17:53,930 And when we get to the eighth, all I want you to do 360 00:17:53,930 --> 00:17:57,530 is become aware that you're up in this space up here 361 00:17:57,530 --> 00:18:00,020 and tune into its energy. 362 00:18:00,020 --> 00:18:02,180 And the emotion that I want you to feel 363 00:18:02,180 --> 00:18:04,340 is gratitude when you do it. 364 00:18:04,340 --> 00:18:07,310 Because gratitude represents receiving. 365 00:18:07,310 --> 00:18:11,640 And all I want you to do is feel worthy to receive. 366 00:18:11,640 --> 00:18:15,590 And then you'll go to this invisible field 367 00:18:15,590 --> 00:18:19,430 around your body, that field called the true self, 368 00:18:19,430 --> 00:18:23,560 tuning in to your own energy. 369 00:18:23,560 --> 00:18:26,330 Now, let's back up here with a little bit of physics. 370 00:18:26,330 --> 00:18:29,060 When atoms come together and they bond, 371 00:18:29,060 --> 00:18:31,610 they begin to exchange energy. 372 00:18:31,610 --> 00:18:35,450 And when you exchange energy, you exchange information. 373 00:18:35,450 --> 00:18:38,690 Now, you can't see that individual field. 374 00:18:38,690 --> 00:18:41,120 You can't see the field around the atoms. 375 00:18:41,120 --> 00:18:44,420 But it's that energy that's holding the atoms together. 376 00:18:44,420 --> 00:18:47,360 Once those atoms form a molecule, 377 00:18:47,360 --> 00:18:49,470 they begin to behave differently. 378 00:18:49,470 --> 00:18:51,110 They have a different boiling point. 379 00:18:51,110 --> 00:18:53,090 They have a different specific gravity. 380 00:18:53,090 --> 00:18:54,440 They have a different weight. 381 00:18:54,440 --> 00:18:56,840 All of a sudden, the atoms coming together 382 00:18:56,840 --> 00:19:00,720 to form a molecule take on different characteristics. 383 00:19:00,720 --> 00:19:03,450 And if you keep adding more and more atoms, 384 00:19:03,450 --> 00:19:05,210 you'll begin to form a chemical. 385 00:19:05,210 --> 00:19:08,870 And there's an invisible field of energy and information 386 00:19:08,870 --> 00:19:11,540 that's holding that chemical together. 387 00:19:11,540 --> 00:19:14,780 If you take enough chemicals and you assemble them into order, 388 00:19:14,780 --> 00:19:16,760 you can create a cell. 389 00:19:16,760 --> 00:19:20,660 And now the cell has its own individual energy, 390 00:19:20,660 --> 00:19:23,480 its own light and information that's 391 00:19:23,480 --> 00:19:26,350 literally instructing the cell. 392 00:19:26,350 --> 00:19:29,200 And the latest research in information biology 393 00:19:29,200 --> 00:19:33,940 says that it's not charged molecules randomly instructing 394 00:19:33,940 --> 00:19:37,900 the cell, but it's the cell's light and energy 395 00:19:37,900 --> 00:19:41,250 that's allowing the cell to have its instructions. 396 00:19:41,250 --> 00:19:45,730 The more coherent that light is, the better the cell functions. 397 00:19:45,730 --> 00:19:47,860 Now, if you put a group of cells together, 398 00:19:47,860 --> 00:19:50,050 you'll begin to form a tissue. 399 00:19:50,050 --> 00:19:52,510 And each individual tissue of your body, 400 00:19:52,510 --> 00:19:55,960 the community of cells will begin to emit its own light 401 00:19:55,960 --> 00:19:57,350 and information. 402 00:19:57,350 --> 00:19:59,770 And the more coherent the cumulative light 403 00:19:59,770 --> 00:20:01,840 and information from that tissue, 404 00:20:01,840 --> 00:20:05,830 it makes sense then the higher functioning that tissue is. 405 00:20:05,830 --> 00:20:08,200 You take that tissue and you twist it over 406 00:20:08,200 --> 00:20:09,740 and you form an organ. 407 00:20:09,740 --> 00:20:13,660 Now the organ has its own individual field 408 00:20:13,660 --> 00:20:15,550 of light and information. 409 00:20:15,550 --> 00:20:21,160 And we could say that in that field of light and information, 410 00:20:21,160 --> 00:20:25,000 it's instructing the organ because that energy has 411 00:20:25,000 --> 00:20:27,210 information. 412 00:20:27,210 --> 00:20:29,620 So we know this to be the case because when there's 413 00:20:29,620 --> 00:20:33,010 been heart transplants or organ transplants, 414 00:20:33,010 --> 00:20:36,280 in a matter of days, the person with the new heart 415 00:20:36,280 --> 00:20:40,780 begins to crave the very food that the donor craved when 416 00:20:40,780 --> 00:20:43,570 he or she was alive, which means then there's 417 00:20:43,570 --> 00:20:47,200 an awareness of that organ, and now it's being integrated 418 00:20:47,200 --> 00:20:48,970 into that person's field. 419 00:20:48,970 --> 00:20:51,220 And because there's a memory in the field, 420 00:20:51,220 --> 00:20:55,690 it begins to change the person's expression in their body. 421 00:20:55,690 --> 00:20:59,440 You put organs together, you form what's called the system. 422 00:20:59,440 --> 00:21:01,990 And you could have your musculoskeletal system. 423 00:21:01,990 --> 00:21:04,240 You could have your cardiovascular system. 424 00:21:04,240 --> 00:21:06,100 You could have your lymphatic system, 425 00:21:06,100 --> 00:21:07,960 your reproductive system. 426 00:21:07,960 --> 00:21:11,230 And each individual system of the body 427 00:21:11,230 --> 00:21:15,710 has its own individual energy, frequency, and information. 428 00:21:15,710 --> 00:21:19,210 Now, take all the systems of the body and put them together, 429 00:21:19,210 --> 00:21:22,660 and now the body has an invisible field of light 430 00:21:22,660 --> 00:21:24,820 and information surrounding it. 431 00:21:24,820 --> 00:21:27,370 And that field of light and information 432 00:21:27,370 --> 00:21:30,190 surrounding the body is the true self. 433 00:21:30,190 --> 00:21:33,670 That we are not matter, we are energy using matter 434 00:21:33,670 --> 00:21:36,310 for the expression of life. 435 00:21:36,310 --> 00:21:39,760 So then the more you react to people and conditions 436 00:21:39,760 --> 00:21:43,000 in your life, the more you're consuming energy. 437 00:21:43,000 --> 00:21:46,060 Whether you're over eating, whether you're overstressed, 438 00:21:46,060 --> 00:21:47,710 whether you're over sexual, we're 439 00:21:47,710 --> 00:21:49,570 going to be drawing from this field, 440 00:21:49,570 --> 00:21:53,000 and over time, we're going to diminish our own light field. 441 00:21:53,000 --> 00:21:56,890 So as we climb up this ladder all the way to the top 442 00:21:56,890 --> 00:21:58,810 and we begin to put our attention 443 00:21:58,810 --> 00:22:01,120 on the field around the body, what you 444 00:22:01,120 --> 00:22:05,180 put your attention on expands. 445 00:22:05,180 --> 00:22:07,970 So then we finish the blessing of the energy centers 446 00:22:07,970 --> 00:22:12,440 meditation by becoming aware of that light field 447 00:22:12,440 --> 00:22:16,160 around your body and tuning in to your own energy. 448 00:22:16,160 --> 00:22:18,470 And the more orderly and coherent that 449 00:22:18,470 --> 00:22:21,740 field around your body, the more orderly the patterns 450 00:22:21,740 --> 00:22:25,700 of information, the more your body can draw from life force. 451 00:22:25,700 --> 00:22:29,510 And in a sense, we're giving the body its life again. 452 00:22:29,510 --> 00:22:34,050 We are causing the body to become more energy. 453 00:22:34,050 --> 00:22:36,890 Now, the more matter we are, according 454 00:22:36,890 --> 00:22:40,700 to the second law of thermodynamics, the more matter 455 00:22:40,700 --> 00:22:41,960 turns into disorder. 456 00:22:41,960 --> 00:22:43,670 It's called entropy. 457 00:22:43,670 --> 00:22:45,980 In other words, the more you feel like matter 458 00:22:45,980 --> 00:22:47,970 and the less you feel like energy, 459 00:22:47,970 --> 00:22:51,090 the more you're subject to the second law of thermodynamics, 460 00:22:51,090 --> 00:22:55,830 which says things move towards disorder if they're material. 461 00:22:55,830 --> 00:22:57,950 If you're experiencing separation because 462 00:22:57,950 --> 00:23:00,320 of the hormones of stress, it makes sense 463 00:23:00,320 --> 00:23:03,050 from an energetic standpoint how the body can 464 00:23:03,050 --> 00:23:04,790 begin to break down. 465 00:23:04,790 --> 00:23:08,820 Now, if you're creating coherent energy around your body, 466 00:23:08,820 --> 00:23:11,750 then you will experience what's called syntropy. 467 00:23:11,750 --> 00:23:14,390 And syntropy is the reverse of entropy. 468 00:23:14,390 --> 00:23:17,990 It means now energy is organizing matter. 469 00:23:17,990 --> 00:23:21,620 And the more syntropic our energy, the less likely 470 00:23:21,620 --> 00:23:25,700 we are going to fall victim of entropy or three-dimensional 471 00:23:25,700 --> 00:23:28,580 decay over time. 472 00:23:28,580 --> 00:23:32,720 In our workshops, we have done extensive measurements 473 00:23:32,720 --> 00:23:35,020 with an instrument called the Bio-Well. 474 00:23:35,020 --> 00:23:37,130 And the Bio-Well was created by a man 475 00:23:37,130 --> 00:23:39,260 named Konstantin Korotkov. 476 00:23:39,260 --> 00:23:42,170 Think of the Bio-Well as a sophisticated Kirlian 477 00:23:42,170 --> 00:23:44,720 photography machine. 478 00:23:44,720 --> 00:23:49,070 Now, what it's measuring is the excitation of photons. 479 00:23:49,070 --> 00:23:51,540 When energy is enhanced in the body, 480 00:23:51,540 --> 00:23:53,460 there's a release of light. 481 00:23:53,460 --> 00:23:56,780 And so we're looking at the body's ability 482 00:23:56,780 --> 00:24:01,190 to release or organize the light, and at the same time, 483 00:24:01,190 --> 00:24:04,400 we're measuring the energy centers of the body. 484 00:24:04,400 --> 00:24:08,120 What we're looking for is the relationship of how 485 00:24:08,120 --> 00:24:10,850 these energy centers line up with each other 486 00:24:10,850 --> 00:24:12,830 as well as the size of the energy 487 00:24:12,830 --> 00:24:16,190 centers to determine if different systems are working 488 00:24:16,190 --> 00:24:18,830 cooperatively with one another. 489 00:24:18,830 --> 00:24:21,980 So take a look at this lessening of the energy centers 490 00:24:21,980 --> 00:24:23,060 meditation. 491 00:24:23,060 --> 00:24:25,970 The premeasurement before the meditation, 492 00:24:25,970 --> 00:24:29,270 you could see the person has some balance in certain energy 493 00:24:29,270 --> 00:24:33,110 centers and an imbalance in others. 494 00:24:33,110 --> 00:24:36,350 Take a look at the end of three days, 495 00:24:36,350 --> 00:24:40,280 the change in both the alignment as well as 496 00:24:40,280 --> 00:24:43,250 the size of the energy centers. 497 00:24:43,250 --> 00:24:44,480 Now take a look at this one. 498 00:24:44,480 --> 00:24:48,320 There's a dramatic imbalance in the fifth energy center, 499 00:24:48,320 --> 00:24:51,140 the six energy center, the second energy center, 500 00:24:51,140 --> 00:24:53,150 the seventh energy center. 501 00:24:53,150 --> 00:24:56,540 And now take a look at just three days of meditation. 502 00:24:56,540 --> 00:24:59,090 Not only is there more of an alignment, 503 00:24:59,090 --> 00:25:02,300 but there's also more energy in each center. 504 00:25:02,300 --> 00:25:04,300 Now, that doesn't look too bad. 505 00:25:04,300 --> 00:25:05,810 Persons not too out of balance. 506 00:25:05,810 --> 00:25:09,170 But take a look what happens after three days. 507 00:25:09,170 --> 00:25:14,060 Now, that's a healthy, balanced autonomic nervous system. 508 00:25:14,060 --> 00:25:16,900 Now, this is before. 509 00:25:16,900 --> 00:25:19,810 Take a look at after, just a few days later. 510 00:25:19,810 --> 00:25:24,160 But take a look at the person's energy field around their body. 511 00:25:24,160 --> 00:25:26,320 You could see in the before example 512 00:25:26,320 --> 00:25:28,060 there are certain areas where there 513 00:25:28,060 --> 00:25:30,310 is a weakness in the field. 514 00:25:30,310 --> 00:25:33,370 Three days later, there is a dramatic change 515 00:25:33,370 --> 00:25:35,680 in the amount of light and information 516 00:25:35,680 --> 00:25:37,240 this person is emitting. 517 00:25:37,240 --> 00:25:41,260 They have more energy as a result of the meditation. 518 00:25:41,260 --> 00:25:42,340 Now, this is before. 519 00:25:42,340 --> 00:25:45,340 You can see some issues with the seventh center. 520 00:25:45,340 --> 00:25:48,310 You can see some with the fifth center, the second and third. 521 00:25:48,310 --> 00:25:51,430 And look at the change in size, as well as 522 00:25:51,430 --> 00:25:54,260 the change in alignment. 523 00:25:54,260 --> 00:25:55,630 This is before. 524 00:25:55,630 --> 00:25:59,590 Very imbalanced fourth, third, and second center. 525 00:25:59,590 --> 00:26:02,410 Now, take a look at just three days of blessing 526 00:26:02,410 --> 00:26:04,220 the energy centers. 527 00:26:04,220 --> 00:26:06,400 This is the energy field before. 528 00:26:06,400 --> 00:26:09,310 Take a look at the dramatic change in the energy 529 00:26:09,310 --> 00:26:10,900 around this person's body. 530 00:26:10,900 --> 00:26:13,930 They are emitting more light and information, 531 00:26:13,930 --> 00:26:17,230 or better yet, they're more connected to the field. 532 00:26:17,230 --> 00:26:19,300 Now, this is before. 533 00:26:19,300 --> 00:26:20,860 This is after. 534 00:26:20,860 --> 00:26:24,550 Again, take a look at the energy around this person's body. 535 00:26:24,550 --> 00:26:26,560 You could see, just in three days, 536 00:26:26,560 --> 00:26:30,590 this person has a beautiful coherent field around her body. 537 00:26:30,590 --> 00:26:32,810 There's energy to heal. 538 00:26:32,810 --> 00:26:35,320 There's energy for growth and repair. 539 00:26:35,320 --> 00:26:38,960 This person has a lot of life force. 540 00:26:38,960 --> 00:26:41,620 So I said to Dr. Korotkov when he 541 00:26:41,620 --> 00:26:45,830 came to one of our events to study our work, I said, 542 00:26:45,830 --> 00:26:49,390 how long does it typically take to see a dramatic change 543 00:26:49,390 --> 00:26:52,090 in the field like we're witnessing here? 544 00:26:52,090 --> 00:26:54,800 He said, many times, it takes six to eight weeks. 545 00:26:54,800 --> 00:26:57,310 The person has to fast, eat very little food, 546 00:26:57,310 --> 00:27:00,910 has to sleep a lot, has to take care of themselves and do yoga, 547 00:27:00,910 --> 00:27:03,940 and over time, they begin to build their field. 548 00:27:03,940 --> 00:27:07,240 And now we're seeing that this can happen in a shorter 549 00:27:07,240 --> 00:27:10,210 amount of time, because it's the mind that's 550 00:27:10,210 --> 00:27:12,460 literally influencing the body. 551 00:27:12,460 --> 00:27:15,850 And the only way we can do that is to change our brainwaves 552 00:27:15,850 --> 00:27:18,970 and focus our attention on each one of these centers 553 00:27:18,970 --> 00:27:22,180 and the field around the body. 554 00:27:22,180 --> 00:27:27,040 To demystify this chakra system or the energy centers, 555 00:27:27,040 --> 00:27:29,620 that there's a material component to them 556 00:27:29,620 --> 00:27:33,610 and an immaterial component to them, and they are very real. 557 00:27:33,610 --> 00:27:36,130 And as people begin to get better and better 558 00:27:36,130 --> 00:27:38,260 at reprogramming them, they begin 559 00:27:38,260 --> 00:27:42,220 to notice significant changes in their health, as well 560 00:27:42,220 --> 00:27:44,423 as their life. 561 00:27:44,423 --> 00:27:46,090 Now that you have a better understanding 562 00:27:46,090 --> 00:27:48,610 about the different energy centers of your body 563 00:27:48,610 --> 00:27:51,610 and how to reprogram your autonomic nervous system, 564 00:27:51,610 --> 00:27:53,920 it is my hope that you'll use this information 565 00:27:53,920 --> 00:27:57,130 to create more harmony and balance in your body 566 00:27:57,130 --> 00:28:01,330 so that you prove to yourself how powerful you truly are, 567 00:28:01,330 --> 00:28:04,990 that you need less influence from something outside of you 568 00:28:04,990 --> 00:28:07,750 to be healthy, and that you understand that you 569 00:28:07,750 --> 00:28:12,050 have the ability to change your inner state by thought alone. 570 00:28:12,050 --> 00:28:14,410 In fact, this whole series has been 571 00:28:14,410 --> 00:28:18,310 created to inspire you to apply this information to your life. 572 00:28:18,310 --> 00:28:21,100 And who gets to reap the benefits of your efforts? 573 00:28:21,100 --> 00:28:22,270 You do. 574 00:28:22,270 --> 00:28:24,220 Then your family and friends, then 575 00:28:24,220 --> 00:28:26,410 the people you work with, then finally, 576 00:28:26,410 --> 00:28:29,380 the community in which you live. 577 00:28:29,380 --> 00:28:31,360 Over the course of this series, we've 578 00:28:31,360 --> 00:28:34,210 learned how you can harness the innate power of your mind 579 00:28:34,210 --> 00:28:35,980 to create a new future. 580 00:28:35,980 --> 00:28:38,260 We explored aspects of the brain, 581 00:28:38,260 --> 00:28:41,260 quantum physics, the mind-body connection, 582 00:28:41,260 --> 00:28:43,540 as well as the placebo effect. 583 00:28:43,540 --> 00:28:46,540 We discussed the difficulty of change and the difference 584 00:28:46,540 --> 00:28:50,200 between living in survival and living in creation. 585 00:28:50,200 --> 00:28:53,350 You learned how to activate latent systems in your brain 586 00:28:53,350 --> 00:28:56,320 in order to induce a mystical experience. 587 00:28:56,320 --> 00:28:59,380 We started to demystify the power of meditation 588 00:28:59,380 --> 00:29:01,840 and how this daily practice can help 589 00:29:01,840 --> 00:29:04,810 you achieve all the richness that this life has 590 00:29:04,810 --> 00:29:06,670 to offer you. 591 00:29:06,670 --> 00:29:09,280 I'm your host, Dr. Joe Dispenza for "Rewired," 592 00:29:09,280 --> 00:29:11,950 and thank you for joining me on this journey. 593 00:29:11,950 --> 00:29:15,820 And remember, all of us have the potential become supernatural 594 00:29:15,820 --> 00:29:19,810 with a little understanding of how extraordinary we truly are. 595 00:29:19,810 --> 00:29:22,860 [MUSIC PLAYING]